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Tongan-Style Coconut-Crumbed Prawn Roll

with Smokey Aioli & Cheesy Fries
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
768 kcal
Protein
34.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Crustaceans
  • Wheat
  • Gluten
  • Soy
  • Eggs
  • Sulphites
  • Sesame
  • Almond
  • Hazelnut
  • Lupin
  • May contain traces of allergens
  • Gluten
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Cheddar Cheese

(Contains: Milk;)

1

Garlic

190 g

Peeled Prawns

(Contains: Crustaceans;)

2

Hot Dog Bun

(Contains: Milk, Wheat, Gluten, Soy, Eggs; May be present: Sesame, Almond, Hazelnut, Lupin.)

2

Potato

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Shredded Coconut

(Contains: Sulphites;)

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

Calories768 kcal
Energy (kJ)3210 kJ
Fat33.5 g
of which saturates16.4 g
Carbohydrate80.6 g
of which sugars13 g
Dietary Fibre13.1 g
Protein34.4 g
Sodium1380 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place on lined oven tray. Drizzle with olive oil, season with salt. Sprinkle with Cheddar cheese and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, finely chop garlic. In a small microwave-safe bowl, in 10-second bursts, soften the butter in the microwave. • Add garlic and mash with a fork to combine. Season with salt and pepper. Set aside.

3

• In a shallow bowl, add the plain flour and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and shredded coconut. • Pat prawns dry, then toss in plain flour to coat. Dip prawns into the egg mixture and finally into the panko-coconut mixture.

4

• Heat a large frying pan over high heat medium-high heat with enough olive oil to coat the base. • When the oil is hot, cook prawns until golden and cooked through, 2 minutes each side. Transfer to a paper towel-lined plate. Season with salt.

5

• In a medium bowl, combine mixed salad leaves with a drizzle of white wine vinegar and olive oil. Season. • Slice hot dog buns in half lengthways, 3/4 of the way through then spread with garlic butter. • Bake hot dog buns directly on wire oven rack until heated through, 3 minutes.

6

• Fill buns with mixed salad leaves and coconut-crumbed prawns, then drizzle over smokey aioli. • Serve with cheesy fries. Enjoy!

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