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Tomato & Oregano Baked Haloumi Quinoa Bowl
Tomato & Oregano Baked Haloumi Quinoa Bowl

Tomato & Oregano Baked Haloumi Quinoa Bowl

with Basil Oil

The key to making a quinoa bowl something that you really want to eat is to infuse it with plenty of flavour. Enter oregano baked haloumi! Together, they’re a match made in heaven.

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

tomato

1 packet

quinoa

1 bunch

basil

1 block

haloumi

(Contains: Milk;)

1 bunch

oregano

1

zucchini

Not included in your delivery

½ tbs

balsamic vinegar

4 tbs

olive oil

1.5 cup

water

Nutritional Values

per serving
Calories3290 kcal
Fat55.8 g
of which saturates20.1 g
Carbohydrate40.1 g
of which sugars5.5 g
Protein30.4 g
Sodium1260 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Baking Tray
Saucepan
Food Processor
Bowl

Cooking Steps

GET PREPPED
1

Preheat the oven to 200°C/180°C fan-forced. Slice the tomato into wedges. Slice the zucchini lengthways into 0.5 cm strips. Slice the haloumi into 0.5 cm slices. Pick the oregano leaves.

COOK THE VEGGIES
2

Place the tomato and zucchini on one of the prepared oven trays. Drizzle over the balsamic vinegar and a 1/4 of the olive oil. Season generously with salt and pepper. Cook for 10-15 minutes, or until softened. Turn halfway during cook time.

COOK THE HALOUMI
3

Meanwhile, place the haloumi slices on the second prepared oven tray. Drizzle with another 1/4 of the olive oil and the oregano and toss to coat. Cook for 10-15 minutes, or until the haloumi is golden. Turn halfway during cook time.

COOK THE QUINOA
4

While the vegetables and haloumi are cooking, rinse the quinoa. Place the quinoa and water in a medium saucepan, cover with a lid and bring to the boil. Remove the lid and reduce to a medium heat. Simmer for 10-12 minutes, or until the quinoa is tender and the water has absorbed (drain excess water if required). Drain and return to the saucepan.

PREP THE BASIL OIL
5

Pick the basil leaves and roughly chop. Place 3/4 of the basil and the remaining olive oil in a small hand-held food processor. Blitz for 10-15 seconds, or until the oil turns green and the basil has infused. Season to taste with salt and pepper. Basil oil is perfect for infusing the flavour of basil without overpowering the dish. Keep this recipe on hand and use it again to drizzle over grilled bread, blanched veggies or warm Autumn soups.

Tip: If you don’t have a small hand-held food processor you can achieve the same affect in a mortar and pestle.

SERVE UP
6

Divide the quinoa and vegetables between bowls. Top with the oregano baked haloumi. Drizzle over the basil oil and the remaining basil. Enjoy!

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