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Thai-Style Chicken & Konjac Noodles

Thai-Style Chicken & Konjac Noodles

with Stir-Fried Veggies
Niamh Kavanagh
Niamh KavanaghUpdated on March 31, 2026
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Calories
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Protein
36.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Soy

Bring the night noodle markets straight into your kitchen by whipping up this super easy and super tasty Thai fusion dinner. You'll be glad you stayed in as the because this meal is a delight with every bite. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1

zucchini

1 bag

green beans

1 packet

konjac noodles

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat)

1 packet

chicken mince

1 pinch

chilli flakes

1 packet

sweet chilli sauce

Not included in your delivery

olive oil

1 tbs

water

1 tsp

soy sauce

(Contains: Gluten, Soy)

Energy (kJ)1449 kJ
Fat12.1 g
of which saturates2 g
Carbohydrate22.4 g
of which sugars15.2 g
Dietary Fibre7.2 g
Protein36.6 g
Sodium1817 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice carrot and zucchini into half-moons. Trim green beans. • Drain and rinse konjac noodles. • In a small bowl, combine sweet chilli sauce, oyster sauce, the water and the soy sauce.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot, zucchini and green beans, until tender, 4-5 minutes. Season and transfer to a bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • Cook chicken mince, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium, return veggies to pan and sauce mixture, stirring, until slightly reduced, 1 minute. • Remove pan from heat and add konjac noodles, tossing, until combined.

4
4

• Divide Thai-style chicken & veggie stir-fry between bowls. • Top with chilli flakes (optional) to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Tasty overall, but some found it needed extra salt for the best taste.
  • Ease of prep: Quick and simple to prepare, making it a convenient weeknight option.
  • Suggestions: Adding bamboo shoots and baby corn can enhance the dish. Consider increasing the sauce for more flavour.
AI-generated from customer reviews

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