Skip to main content
Teriyaki Tofu Donburi Bowl

Teriyaki Tofu Donburi Bowl

with Japanese Sesame Veggies & Pickled Ginger
0.0(0)
Get up to $230 off + Free Extras for 8 weeks
Calories
650 kcal
Protein
24.6g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Sesame
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Jasmine Rice

1 sachet

Mixed Sesame Seeds

1 packet

Pickled Ginger

1 packet

Sesame Dressing

(Contains: Gluten, Soy, Wheat, Eggs, Sesame; May be present: Milk.)

1 packet

Teriyaki Sauce

(Contains: Gluten, Soy, Wheat, Sesame;)

1 packet

Asian Stir-Fry Mix

Calories650 kcal
Energy (kJ)2720 kJ
Fat22.4 g
of which saturates3.7 g
Carbohydrate83.9 g
of which sugars19.4 g
Dietary Fibre21.7 g
Protein24.6 g
Sodium1550 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

Cook rapid rice
1

• Rinse and drain white rice. • Add the water to a medium saucepan and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2

• In a large frying pan, heat a drizzle of olive oil over medium- high heat. • Cook Asian stir-fry mix until tender, 4-5 minutes. Season and transfer to a bowl.

Cook the tofu
3

• Cut plain tofu (see ingredients) into 2cm chunks.• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook tofu in batches, turning occasionally, 4-5 minutes. • Return all tofu to pan, then add teriyaki sauce and the brown sugar and toss to combine. 

4

• Divide rice between bowls. • Top with Japanese veggies and teriyaki tofu. Spoon over any remaining teriyaki sauce. • Drizzle sesame dressing over veggies, garnish with mixed sesame seeds. • Serve with pickled ginger. Enjoy!

This week's must-try HelloFresh recipes