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Speedy Teriyaki Tofu Donburi Bowl

Speedy Teriyaki Tofu Donburi Bowl

with Japanese Sesame Salad & Pickled Ginger
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Calories
684 kcal
Protein
23.6g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • May contain traces of allergens
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Jasmine Rice

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Sesame Dressing

1 sachet

Mixed Sesame Seeds

1 packet

Pickled Ginger

1

Cucumber

1 packet

Teriyaki Sauce

(Contains: Gluten, Soy, Wheat, Sesame;)

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

1 cup

water

1 tsp

brown sugar

Calories684 kcal
Energy (kJ)2860 kJ
Fat26.7 g
of which saturates4.4 g
Carbohydrate84.7 g
of which sugars20.2 g
Dietary Fibre21.6 g
Protein23.6 g
Sodium1530 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 
10 minutes, then remove pan from heat and keep covered until rice is 
tender and water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so don’t peek! 

Toss the salad
2

• Meanwhile, roughly chop cucumber.
• In a large bowl, combine cucumber, mixed salad leaves and sesame 
dressing. Toss to combine. Season to taste with salt and pepper. 


Little cooks: Take the lead and toss the salad!

Cook the tofu
3

• Cut plain tofu (see ingredients) into 2cm chunks.

• In a large frying pan, heat a drizzle of olive oil over medium- high heat.

• When oil is hot, cook tofu in batches, turning occasionally, 4-5 minutes.

• Return all tofu to pan, then add teriyaki sauce and the brown sugar and toss to combine. 

Finish & serve!
4

• Divide rice between bowls.

• Top with Japanese sesame salad and teriyaki tofu. Spoon over any remaining teriyaki sauce.

• Garnish with mixed sesame seeds.

• Serve with pickled ginger. Enjoy!


Little cooks: Add the finishing touch by sprinkling over the sesame seeds!

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