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Speedy Teriyaki Tofu Donburi Bowl
Speedy Teriyaki Tofu Donburi Bowl

Speedy Teriyaki Tofu Donburi Bowl

with Japanese Sesame Salad & Pickled Ginger

For our take on the Japanese 'donburi', we decided that it would only be right to lace tender tofu with an umami teriyaki sauce. With an equally tasty Japanese style salad and a bed of fluffy rice, this dish gets 5 stars from us. Arigato!

We’ve replaced the deluxe salad mix in this recipe with mixed salad leaves due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
High Protein
Kid Friendly
Allergens:
Gluten
Soy
Wheat
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Sesame Dressing

1 sachet

Mixed Sesame Seeds

1 packet

Pickled Ginger

1

Cucumber

1 packet

Teriyaki Sauce

(Contains: Gluten, Soy, Wheat, Sesame;)

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

1 cup

water

1 tsp

brown sugar

Nutritional Values

Calories684 kcal
Energy (kJ)2860 kJ
Fat26.7 g
of which saturates4.4 g
Carbohydrate84.7 g
of which sugars20.2 g
Dietary Fibre21.6 g
Protein23.6 g
Sodium1530 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 
10 minutes, then remove pan from heat and keep covered until rice is 
tender and water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so don’t peek! 

Toss the salad
2

• Meanwhile, roughly chop cucumber.
• In a large bowl, combine cucumber, mixed salad leaves and sesame 
dressing. Toss to combine. Season to taste with salt and pepper. 


Little cooks: Take the lead and toss the salad!

Cook the tofu
3

• Cut plain tofu (see ingredients) into 2cm chunks.

• In a large frying pan, heat a drizzle of olive oil over medium- high heat.

• When oil is hot, cook tofu in batches, turning occasionally, 4-5 minutes.

• Return all tofu to pan, then add teriyaki sauce and the brown sugar and toss to combine. 

Finish & serve!
4

• Divide rice between bowls.

• Top with Japanese sesame salad and teriyaki tofu. Spoon over any remaining teriyaki sauce.

• Garnish with mixed sesame seeds.

• Serve with pickled ginger. Enjoy!


Little cooks: Add the finishing touch by sprinkling over the sesame seeds!