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Japanese Recipes

Speedy Teriyaki Tofu Donburi Bowl

Speedy Teriyaki Tofu Donburi Bowl

Speedy Teriyaki Tofu Donburi Bowl

with Japanese Sesame Salad & Pickled Ginger

Get up to $200 off!

For our take on the Japanese 'donburi', we decided that it would only be right to lace tender tofu with an umami teriyaki sauce. With an equally tasty Japanese style salad and a bed of fluffy rice, this dish gets 5 stars from us. Arigato!

Tags:

High Protein

•Kid Friendly

Allergens:

Gluten

•Soy

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Sesame Dressing

1 sachet

Mixed Sesame Seeds

Deluxe Salad Mix

1 packet

Pickled Ginger

1

Cucumber

1 packet

Teriyaki Sauce

(Contains: Gluten, Soy, Wheat, Sesame;)

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

1 cup

water

1 tsp

brown sugar

Nutritional Values

Calories693 kcal

Energy (kJ)2900 kJ

Fat26.7 g

of which saturates4.5 g

Carbohydrate86.7 g

of which sugars20.2 g

Dietary Fibre22.2 g

Protein23.8 g

Sodium1530 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Lid

Cooking Steps

Cook rapid rice

1

• Rinse and drain white rice. • Add the water to a medium saucepan and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, grate carrot. • Roughly chop cucumber. • In a large bowl, combine carrot, cucumber, mixed salad leaves and sesame dressing. Toss to combine. Season to taste with salt and pepper.

Cook the tofu

3

• Cut plain tofu (see ingredients) into 2cm chunks.• In a large frying pan, heat a drizzle of olive oil over medium- high heat. • When oil is hot, cook tofu in batches, turning occasionally, 4-5 minutes. • Return all tofu to pan, then add teriyaki sauce and the brown sugar and toss to combine.

4

• Divide rice between bowls. • Top with Japanese sesame salad and teriyaki tofu. Spoon over any remaining teriyaki sauce. • Garnish with mixed sesame seeds. • Serve with pickled ginger. Enjoy!

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