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Tandoori Chicken Chapati Wraps

with Zesty Yogurt Sauce
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
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Protein
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Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
per serving
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Slice the free-range chicken thigh into 1cm strips. Add the chicken strips and tandoori paste to a medium bowl. Drizzle with olive oil, season with salt and pepper and toss to coat.

2

Finely chop the cos lettuce. Slice the cucumber length ways then slice again into 0.5cm batons. TIP: you can slice the cucumber into 0.5cm half-moons if you’d prefer. Zest the lemon until you have a pinch. Juice the lemon to reach 1 tbs (for 2 people)/ 2 tbs (for 4 people).

3

Add the Greek yoghurt to a small bowl with the lemon zest and juice. Drizzle with a little olive oil and season with salt and pepper. Stir well and set aside.

4

Heat a drizzle of olive oil in a large frying pan over medium-high heat. Add in the tandoori chicken and cook for 4-5 minutes, tossing regularly, until chicken is browned all over and cooked through. TIP: Chicken tandoori is usually cooked over a hot flame, giving it a blackened look, so don’t be worried if your chicken gets nice charred spots all over.

5

Heat the chapati in a sandwich press or microwave (place on a plate) for 10 seconds, or until warmed through.

6

Bring the tandoori chicken, zesty yoghurt sauce, veggies and chapati wraps to the table. Serve by adding some cos lettuce and cucumber to the base of a chapati wrap. Top with the tandoori chicken and spoon over the sauce. Enjoy!

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