Asian Pumpkin & Garlicky Greens Bliss Bowl

Name: Asian Pumpkin & Garlicky Greens Bliss Bowl with Seasoned Garlic Rice, Mushroom Sauce & Spring Onion
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 pumpkin; 1 sachet sweet soy seasoning; 2 packet garlic paste; 1.25 cup water; 1 packet white rice; 1 packet green beans; 1 head broccoli; 1 sprig spring onion; 1 packet Plant-Based Asian Mushroom Sauce; 1 sachet everything garnish; 1 packet sesame dressing

with Seasoned Garlic Rice, Mushroom Sauce & Spring Onion

Get up to $200 off!

Sweet soy seasoning, everything garnish, plant-based Asian mushroom sauce and sesame dressing are the flavour providers that we can thank tonight for making roast pumpkin, veggies and rice taste so delicious.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Veggie

Allergens:

Gluten

•Sesame

•Soy

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

pumpkin

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

2 packet

garlic paste

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

1 packet

green beans

1 head

broccoli

1 sprig

spring onion

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1 sachet

everything garnish

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy.)

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

Not included in your delivery

olive oil

1.25 cup

water

Nutritional Values

Energy (kJ)2668 kJ

Calories638 kcal

Fat14.4 g

of which saturates2.4 g

Carbohydrate100.8 g

of which sugars28.9 g

Dietary Fibre32 g

Protein24 g

Sodium2317 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into 1cm thick wedges. • Place pumpkin on a lined oven tray. Sprinkle with sweet soy seasoning, season with pepper, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

• Meanwhile, in a medium saucepan, heat a drizzle of olive oil over medium heat. Drain and rinse white rice. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water and bring to the boil. Add white rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• While rice is cooking, trim and halve green beans. • Chop broccoli (including stalk!) into small florets. • Thinly slice spring onion.

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli and green beans, tossing, until tender, 6-7 minutes. • Add the remaining garlic paste and cook until fragrant, 1 minute. Season to taste.

TIP: Add a splash of water to help speed up the cooking process!

• While veggies are cooking, place plant-based Asian mushroom sauce and a splash of water in a small heatproof bowl. • Microwave in 30 second bursts until fragrant and heated through.

• Stir everything garnish through rice. • Divide seasoned rice and garlicky greens between bowls. • Top with Asian pumpkin. Spoon over mushroom sauce. • Drizzle sesame dressing over greens. Top with spring onion to serve. Enjoy!