Sweet Soy Chicken & Teriyaki Udon Stir-Fry

Name: Sweet Soy Chicken & Teriyaki Udon Stir-Fry with Broccoli & Sesame Seeds
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 Broccoli; 1 Brown Onion; 1 Carrot; 1 packet Udon Noodles; 330 g Chicken Thigh; 1 sachet Sweet Soy Seasoning; 1 packet Teriyaki Sauce; 1 sachet Sesame Seeds; 1 drizzle olive oil; ½ tbs soy sauce; 1 tsp vinegar (rice wine or white wine); 1 tsp sesame oil

with Broccoli & Sesame Seeds

Julian PaunczUpdated on August 06, 2026

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Calories

:

601 kcal

Protein

:

45.5g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Allergens:

Gluten
Wheat
Sesame
Soy
May contain traces of allergens
Almond
Brazil nut
Cashew
Gluten
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Soy
Walnut
Wheat

Get ready to elevate your noodle game with this vibrant, quick-cooking favourite. Succulent chicken is seared to perfection, then flaked over glossy teriyaki noodles tossed with tender broccoli and a sprinkle of nutty sesame seeds. It’s a sweet, savoury and beautifully balanced stir-fry that brings the sizzle of your favourite takeaway straight to your kitchen.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

Broccoli

1

Brown Onion

1

Carrot

1 packet

Udon Noodles

(Contains: Gluten, Wheat)

330 g

Chicken Thigh

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat)

1 packet

Teriyaki Sauce

(Contains: Gluten, Sesame, Soy, Wheat)

1 sachet

Sesame Seeds

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat)

Not included in your delivery

1 drizzle

olive oil

½ tbs

soy sauce

(Contains: Soy May be present: Gluten)

1 tsp

vinegar (rice wine or white wine)

1 tsp

sesame oil

(Contains: Sesame)

Nutritional Values

Energy (kJ)2510 kJ

Calories601 kcal

Fat22 g

of which saturates5.4 g

Carbohydrate56.7 g

of which sugars16.3 g

Dietary Fibre16.9 g

Protein45.5 g

Sodium1880 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

PDF

1

Chop broccoli (including stalk!) into small florets.
Thinly slice brown onion into wedges.
Thinly slice carrot into half-moons
Cut chicken thigh into 2cm chunks.
In a medium bowl combine sweet soy seasoning and a drizzle of olive oil. Add chicken, gently turn to coat.

2

Boil the kettle. Half-fill a medium saucepan with boiling water.
Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes.
Drain, rinse and set aside.

3

Meanwhile, In a large frying pan, heat a drizzle of olive oil over high heat.
When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. Transfer to a plate and cover to keep warm.

TIP: Chicken is cooked through when it's no longer pink inside.

4

Wipe frying pan and return to medium-high heat with a generous drizzle of olive oil. When oil is hot, add broccoli, onion and carrot and cook, tossing, until softened, 5-6 minutes.

TIP: Add a dash of water to the pan to help speed up the cooking process.

TIP: If your pan is getting crowded, cook in batches for the best results!

5

To the pan add cooked noodles, teriyaki sauce, the soy sauce, vinegar, sesame oil and a splash of water, tossing to combine, 1 minute. Season to taste.