Plant-Based Mince & Zingy Sautéed Veg
with Garlic Rice & Chilli
- Soy
- May contain traces of allergens
- Gluten
- Soy
- Wheat
This plant-based mince stir-fry is bursting with bold, aromatic ingredients like zesty lemongrass, warming ginger, sweet chilli sauce and of course, savoury soy sauce. Tossed with crisp veggies and served over fluffy rice, it's a quick, satisfying meal that delivers big on taste - without the meat!
Ingredients
1 packet
Asian Greens
1
Brown Onion
1
Capsicum
3
Garlic
1 packet
Ginger Lemongrass Paste
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat)
1
Long Chilli
1 packet
Pea Pods
200 g
Plant-Based Mince
(Contains: Soy May be present: Wheat, Gluten)
1 packet
Sweet Chilli Sauce
Not included in your delivery
1 drizzle
olive oil
1 cup
water
2 tbs
soy sauce
(Contains: Soy May be present: Gluten)
Utensils
Cooking Steps
• Finely chop garlic. In a medium saucepan, heat a
drizzle of olive oil over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. Add
jasmine rice, the water and a generous pinch of
salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat
and keep covered until rice is tender and water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek!
• Meanwhile, roughly chop Asian greens
and capsicum.
• Trim pea pods.
• Thinly slice brown onion (see ingredients) and
long chilli (if using).
• In a small bowl, combine the soy sauce, sweet chilli
sauce and a splash of water.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook onion and capsicum until tender,
4-5 minutes.
• Add Asian greens and pea pods and cook until
tender, 2-3 minutes. Transfer to a bowl and season
to taste with salt and pepper.
• Return frying pan to medium-high heat with a
drizzle of olive oil. Cook plant-based mince,
breaking up with a spoon, until just browned,
4-5 minutes.
• To the pan, add ginger lemongrass paste and
remaining garlic and cook until fragrant,
1-2 minutes.
• Add sweet chilli mixture and cooked veggies,
tossing to coat, 1 minute. Season to taste.
• Divide garlic rice between bowls.
• Top with plant-based mince and zingy sautéed veg.
• Garnish with chilli to serve. Enjoy!
