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Sweet Chilli Prawn & Noodle Stir-Fry

Sweet Chilli Prawn & Noodle Stir-Fry

with Green Beans
4.5(806)
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Calories
: 
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Protein
: 
24g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Soy
  • Fish
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

herbs

½

long green chilli

3 clove

garlic

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

sweet chilli sauce

1 packet

fish sauce & rice vinegar mix

(Contains: Fish;)

1 packet

flat noodles

(Contains: Gluten;)

1 packet

prawns

(Contains: Crustaceans;)

1 packet

ginger paste

1 bag

green beans

Not included in your delivery

1

olive oil

1.5 tbs

soy sauce

(Contains: Gluten, Soy;)

2 tbs

water

Energy (kJ)1871 kJ
Fat10.2 g
of which saturates1.6 g
Carbohydrate57.3 g
of which sugars16.4 g
Protein24 g
Sodium3341 mg
The average adult daily energy intake is 8700 kJ
•Medium Pan
•Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Finely chop garlic. Trim the green beans, then cut into thirds. Thinly slice fresh chilli (if using). • In a small bowl, combine oyster sauce, sweet chilli sauce, the soy sauce, fish sauce & rice vinegar mix and the water.

TIP: Add less fish sauce if you're not a fan of it!

2
2

• Half-fill a medium saucepan with boiling water. • Add flat noodles and cook over medium-high heat until tender, 3-4 minutes. In last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until just pink and starting to curl up, 2-3 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook green beans until tender, 4-5 minutes. • Return prawns to pan. Add ginger paste, garlic and some chilli (if using). Cook, tossing, until fragrant, 1-2 minutes. Add cooked noodles and sweet chilli jam mixture. Toss to combine, then remove from heat.

4
4

• Divide sweet chilli prawn and noodle stir-fry between bowls. • Sprinkle over any remaining chilli (if using) and tear over herbs to serve.

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