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Sweet Chilli Beef Stir-Fry
Sweet Chilli Beef Stir-Fry

Sweet Chilli Beef Stir-Fry

with Veggies & Peanut Rice

3.8
(4)

Serve up a stir-fry loaded with all the good stuff! A colourful array of veggies and tasty beef mince are tossed through a sweet chilli and oyster sauce for an easy dinner that tastes so much better than takeaway!

Tags:
Kid Friendly
Allergens:
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

1 packet

Oyster Sauce

1 packet

Crushed Peanuts

1 packet

Sweet Chilli Sauce

250 g

Beef Mince

1

Capsicum

1

Carrot

1

Zucchini

1 packet

Ginger Paste

1 packet

Mint

Not included in your delivery

1 drizzle

olive oil

2 tsp

soy sauce

(Contains: Soy; May be present: Gluten.)

3 tbs

water

Nutritional Values

Calories735 kcal
Energy (kJ)3070 kJ
Fat25 g
of which saturates7.8 g
Carbohydrate87.6 g
of which sugars25.1 g
Dietary Fibre9.1 g
Protein37.9 g
Sodium1920 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan
•Medium Pan

Cooking Steps

Cook the rice
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

Get prepped
2

• Meanwhile, thinly slice carrot and zucchini into half-moons.
• Thinly slice capsicum.
• Pick and thinly slice mint leaves.
• In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce and the water. Set aside.

Cook the veggies & beef
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, zucchini and capsicum, tossing, until tender, 3-4 minutes.
• Add ginger paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm.
• Return frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking it up with a spoon, until just browned, 4-5 minutes. Drain any excess oil from pan. Remove pan from heat.
• Return veggies to pan, then add sweet chilli mixture, tossing to combine.

Finish & serve
4

• Stir crushed peanuts through rice.
• Divide peanut rice between bowls. Top with sweet chilli beef stir-fry.
• Garnish with mint to serve. Enjoy!

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