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Sweet & Smokey Pork Bowl
Sweet & Smokey Pork Bowl

Sweet & Smokey Pork Bowl

with Coconut Rice & Charred Pineapple

4.3
(428)

Get ready for a little taste of the Caribbean tonight! With juicy pork strips coated in our tasty jerk seasoning and a tangy pineapple salsa, it will quickly turn into a favourite dinner.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tin

coconut milk

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 tin

pineapple slices

1

cucumber

1

tomato

½

lime

2 clove

garlic

1 packet

mango mayonnaise

(Contains: Eggs; May be present: Tree Nuts.)

1 sachet

mild Caribbean jerk seasoning

1 packet

pork strips

Not included in your delivery

olive oil

½ cup

water

½ tsp

salt

Nutritional Values

per serving
Energy (kJ)3513 kJ
Fat36.5 g
of which saturates13.7 g
Carbohydrate84.2 g
of which sugars22.2 g
Protein37.3 g
Sodium1952 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

In a medium saucepan, add the coconut milk, the water and the salt and bring to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 15 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, drain the pineapple slices. Roughly chop the cucumber and tomato. Slice the lime into wedges. Finely chop the garlic. In a large bowl, combine the garlic and mild Caribbean jerk seasoning. Drizzle with olive oil and season with pepper. Add the pork strips and toss to coat.

3
3

Heat a large frying pan over a high heat. Add the pineapple and cook, turning occasionally, until browned and slightly charred, 3-4 minutes. Transfer to a plate to cool slightly.

4
4

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the pork strips until browned and cooked through, 2-3 minutes. Set aside. TIP: Cook in batches if the pan is over-crowded.

5
5

Roughly chop the charred pineapple. Place in a bowl with the tomato and cucumber. Add a good squeeze of lime juice and a drizzle of olive oil. Toss to coat and season to taste.

6
6

Divide the coconut rice between bowls. Top with the sweet and smokey pork and spoon over the charred pineapple salsa. Serve with lime wedges and top with the mango mayonnaise.

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