Cheerful Popcorn Chicken & Garlic Rice
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Cheerful Popcorn Chicken & Garlic Rice

Cheerful Popcorn Chicken & Garlic Rice

with Sesame Veggies

Tuck into the snuggliest and cosiest meals on the market that are sure to flight off the cooler weather. With fluffy rice and popping chicken, you've got plenty of protein to pair perfectly with your rice and veg.

Everyone’s favourite feline movie star Garfield is drooling over this delicious recipe, so we know you’ll love it too. This recipe could be your ticket to winning big so get cosy, dig in and enjoy! Don't miss The Garfield Movie, exclusively in cinemas.

This recipe is under 650kcal per serving.

Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Tags:
Kid Friendly
Over 30g protein
Under 650kcal
Quick Prep
Allergens:
Gluten
Mollusc
Wheat
Soy
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

garlic paste

1 packet

Jasmine Rice

2 packet

chicken breast

½ sachet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

Broccoli & Carrot Mix

1 packet

baby spinach leaves

1 sachet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

coriander

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water (for the rice)

1 tsp

soy sauce

(Contains Gluten, Soy;)

2 tbs

honey

1 tbs

water (for the sauce)

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Nutritional Values

Energy (kJ)2476 kJ
Calories592 kcal
Fat8.1 g
of which saturates2.3 g
Carbohydrate81.5 g
of which sugars8.3 g
Dietary Fibre20.5 g
Protein46 g
Sodium1333 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, cornflour(see ingredients) and a generous pinch of salt and pepper. • In a small bowl, combine oyster sauce, the soy sauce, honey and water (for the sauce). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Stir in baby spinach leaves, sesame seeds and remaining garlic paste until fragrant, 1 minute. Season. Transfer to a plate and cover to keep warm.

3
3

• Return pan to high heat with a generous drizzle of olive oil. When oil is hot, cook chicken in batches, tossing, until browned and cooked though (when no longer pink inside), 5-6 minutes. • Reduce heat to low, then add sauce mixture and return all cooked chicken to the pan, tossing until slightly thickened, 1-2 minutes.

4
4

• Divide garlic rice, cheerful popcorn chicken and sesame veggies between bowls. • Tear over coriander to serve. Enjoy!