Cheerful Popcorn Chicken & Garlic Rice

Name: Cheerful Popcorn Chicken & Garlic Rice with Sesame Veggies
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 20 g butter; 1 packet garlic paste; 1.25 cup water (for the rice); 1 packet Jasmine Rice; 2 packet chicken breast; ½ sachet cornflour; 1 packet oyster sauce; 1 tsp soy sauce; 2 tbs honey; 1 tbs water (for the sauce); 1 packet Broccoli & Carrot Mix; 1 packet baby spinach leaves; 1 sachet sesame seeds; 1 packet coriander

with Sesame Veggies

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This recipe is under 650kcal per serving.

Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

Allergens:

Milk

•Gluten

•Mollusc

•Wheat

•Soja

•Sesamzaad

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

garlic paste

1 packet

Jasmine Rice

2 packet

chicken breast

½ sachet

cornflour

1 packet

oyster sauce

1 packet

Broccoli & Carrot Mix

1 packet

baby spinach leaves

1 sachet

sesame seeds

1 packet

coriander

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water (for the rice)

1 tsp

soy sauce

2 tbs

honey

1 tbs

water (for the sauce)

Nutritional Values

Energy (kJ)2476 kJ

Calories592 kcal

Fat8.1 g

of which saturates2.3 g

Carbohydrate81.5 g

of which sugars8.3 g

Dietary Fibre20.5 g

Protein46 g

Sodium1333 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• Meanwhile, cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, cornflour(see ingredients) and a generous pinch of salt and pepper. • In a small bowl, combine oyster sauce, the soy sauce, honey and water (for the sauce). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Stir in baby spinach leaves, sesame seeds and remaining garlic paste until fragrant, 1 minute. Season. Transfer to a plate and cover to keep warm.

• Return pan to high heat with a generous drizzle of olive oil. When oil is hot, cook chicken in batches, tossing, until browned and cooked though (when no longer pink inside), 5-6 minutes. • Reduce heat to low, then add sauce mixture and return all cooked chicken to the pan, tossing until slightly thickened, 1-2 minutes.