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[Superquick] Double Crumbed Fish Sandwich

with Tartare Sauce & Fetta Salad
Recipe Development Team
Recipe Development TeamUpdated on October 06, 2025
Get up to $230 off
Get up to $230 off
Calories
: 
984 kcal
Protein
: 
41.7g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Milk
  • Sesame
  • Milk
  • Almond
  • Hazelnut
  • Eggs
  • Lupin
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

560 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

2 packet

Tartare Sauce

(Contains: Eggs;)

1

Tomato

1

Baby Cos Lettuce

1 packet

Capers

1

Cucumber

4

Sliced Sourdough

(Contains: Gluten, Soy, Wheat, Milk; May be present: Sesame, Milk, Almond, Hazelnut, Eggs, Lupin.)

1 packet

Fetta Cubes

(Contains: Milk;)

Calories984 kcal
Energy (kJ)4120 kJ
Fat56.8 g
of which saturates15.4 g
Carbohydrate74 g
of which sugars10.7 g
Dietary Fibre2.9 g
Protein41.7 g
Sodium1910 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Cook in batches if your pan is getting crowded. • Transfer to a paper towel-lined plate and season with salt.

2

• Meanwhile, roughly chop tomato and cucumber. Trim baby cos lettuce (see ingredients), then separate leaves. • In a small bowl, combine tartare sauce and capers (see ingredients).

TIP: capers have a strong flavour – add less if desired.

3

• Toast or grill sourdough to your liking. • In a large bowl, combine tomato, cucumber and a drizzle of vinegar and olive oil. Crumble over fetta cubes. Season to taste.

4

• Spread toasted sourdough slices with tartare sauce. • Fill with crumbed fish and cos lettuce. • Serve speedy crumbed fish sandwich with fetta salad. Enjoy!

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