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Semi-Dried Tomato & Salmon Presto Pasta

Semi-Dried Tomato & Salmon Presto Pasta

with Rocket Salad & Goat Cheese
4.5(3)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
975 kcal
Protein
52g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Fish
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Marinated Goat Cheese

(Contains: Milk;)

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Semi-Dried Tomatoes

(May be present: Sulphites.)

1 packet

Spinach & Rocket Mix

1 packet

Thickened Cream

(Contains: Milk;)

1 sachet

Tomato & Herb Seasoning

1 sachet

Vegetable Stock Pot

1

Zucchini

Calories975 kcal
Energy (kJ)4080 kJ
Fat51.6 g
of which saturates21.1 g
Carbohydrate74 g
of which sugars10 g
Dietary Fibre5 g
Protein52 g
Sodium1540 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan

Cooking Steps

Cook the penne
1

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. • Cook penne in boiling water until ‘al dente’, 12 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cups for 4 people). Drain penne, then return to saucepan.

Start the sauce
2

• When pasta has 5 minutes remaining, roughly chop semi-dried tomatoes. Grate zucchini. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. Flake salmon. Set aside.• Return frying pan, with a drizzle of olive oil over medium-high heat. • Cook zucchini and semi-dried tomatoes until slightly softened, 2-3 minutes. TIP: Patting the skin dry helps it crisp up in the pan!

Make it creamy
3

• Reduce heat to medium, then stir in thickened cream, tomato & herb seasoning, vegetable stock pot and reserved pasta water and simmer, until slightly reduced 1-2 minutes. • Add cooked penne tossing until combined, 1 minute. • Season generously with salt and pepper.

Finish & serve
4

• In a medium bowl, combine spinach & rocket mix, a drizzle of balsamic vinegar and olive oil. Season to taste. • Divide creamy semi-dried tomato and salmon penne between bowls. Crumble over marinated goat cheese. Spoon over some oil from goat cheese. • Serve with dressed leaves. Enjoy!

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