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Plum-Glazed Beef Rump Bao Buns

Plum-Glazed Beef Rump Bao Buns

with Seasoned Fries & Rainbow Ribbon Salad
0.0(0)
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Calories
914 kcal
Protein
44.1g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Eggs
  • Eggs
  • Milk
  • Traces of Cashew
  • Walnut
  • Almond
  • Macadamia
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Potato

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1

Cucumber

1

Carrot

1 packet

Beef Rump

1 packet

plum sauce

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

6

Gua Bao Bun

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

mixed salad leaves

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

¼ tsp

cracked black pepper

½ tbs

soy sauce

(Contains: Gluten, Soy;)

drizzle

vinegar (balsamic or white wine)

Energy (kJ)3823 kJ
Calories914 kcal
Fat23 g
of which saturates3.1 g
Carbohydrate116.7 g
of which sugars24 g
Dietary Fibre6.9 g
Protein44.1 g
Sodium1536 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

• See 'Top Steak Tips!' (below). • Cut potato into fries. • Set your air fryer to 200°C. • In a medium bowl, combine fries, sweet soy seasoning and a drizzle of olive oil. • Place fries into the air fryer basket and cook for 10 minutes. • Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fanforced. Cut potato into fries and season as above. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Meanwhile, using a vegetable peeler, slice cucumber and carrot into ribbons. • Season beefrump with the cracked black pepper and a good pinch of salt.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. • Add plum sauce and the soy sauce, turning beef to coat, 1 minute. Transfer to a plate to rest.

4
4

• Meanwhile, place gua bao buns on a microwave-safe plate and cover with a damp paper towel. • Microwave on high for 1 minute. Set aside to rest for 1 minute.

5
5

• In a second medium bowl, combine mixed salad leaves, cucumber, carrot and a drizzle of vinegar and olive oil. Season to taste.

6
6

• Thinly slice steak. • Uncover, then gently halve bao buns and spread with some garlic aioli. Fill buns with some rainbow ribbon salad and plum-glazed beef rump. Drizzle over any remaining sauce from the pan. • Bring everything to the table to serve. Serve with seasoned fries, remaining salad and aioli. Enjoy!

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