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Sticky Tofu & Broccoli-Green Bean Stir-Fry

Sticky Tofu & Broccoli-Green Bean Stir-Fry

with Plant-Based Aioli & Crispy Shallots
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
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Protein
30.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

½ head

broccoli

1 bag

green beans

1 clove

garlic

1 packet

ginger paste

1 packet

plant-based aioli

1 packet

crispy shallots

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

Not included in your delivery

olive oil

1.25 cup

water

20 g

plant-based butter (for the sauce)

½ tbs

brown sugar

Energy (kJ)3316 kJ
Fat40 g
of which saturates6.7 g
Carbohydrate82.5 g
of which sugars13.8 g
Protein30.3 g
Sodium1623 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Add the water to a medium saucepan and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce the heat to low. • Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. • Stir the plant-based butter through the rice.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, chop broccoli (including stalk!) into small florets. • Trim green beans and cut into thirds. • Finely chop garlic. • Cut Japanese tofu into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli and green beans, until softened, 4-5 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Season to taste. Transfer to a bowl and cover to keep warm

TIP: Add a dash of water to help speed up the cooking process.

4
4

• While the veggies are cooking, in a small bowl combine plant-based Asian mushroom sauce, ginger paste, and the brown sugar. Set aside

5
5

• Return the frying pan with a drizzle of olive oil to medium-high heat. Cook tofu, tossing until browned, 3-4 minutes. • Add mushroom sauce mixture and cook until slightly reduced, 1 minute.

6
6

• Divide rice, sticky tofu and garlicky veggies between bowls. • Drizzle with the plant-based aioli. Sprinkle over crispy shallots. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the tasty dish, especially praising the tofu's mushroom glaze and the aioli. Some found it bland, suggesting extra seasoning.
  • Ease of prep: Customers appreciated how quick, simple, and easy this meal was to prepare.
  • Suggestions: Try coating tofu with cornflour before cooking for better texture. Consider making garlicky rice for extra flavour.
  • Portions: Some felt the serving size was small, particularly for vegetable quantities.
  • Tweaks: Adding cashews enhanced the dish. Use all the broccoli, including stems, for extra taste and volume.
AI-generated from customer reviews