Skip to main content
Sticky Chicken & Garlic Rice

Sticky Chicken & Garlic Rice

with Veggies & Soy Mayo
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
Get up to $230 off
Calories
735 kcal
Protein
39.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1 packet

Mayonnaise

(Contains: Eggs;)

2

Garlic

1

Baby Broccoli

330 g

Chicken Thigh

1 sachet

Crispy Shallots

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

Calories735 kcal
Energy (kJ)3080 kJ
Fat31.5 g
of which saturates6.6 g
Carbohydrate81.2 g
of which sugars14.4 g
Dietary Fibre21.2 g
Protein39.2 g
Sodium810 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, thinly slice carrot into half-moons. Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. • Cut chicken thigh into 2cm chunks. • In a small bowl, combine mayonnaise and the soy sauce. Set aside.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and baby broccoli with a splash of water, tossing, until tender, 4-5 minutes. • Season with salt and pepper. Transfer to a bowl and cover to keep warm. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until cooked through (when no longer pink inside), 4-5 minutes. Remove pan from heat, then add garlic stir-fry sauce, tossing chicken to coat.

4

• Divide garlic rice between bowls. • Top with veggies and garlic chicken, spooning over any remaining sauce from pan. • Drizzle with soy mayo. Sprinkle with crispy shallots to serve. Enjoy!

This week's must-try HelloFresh recipes