Skip to main content
Sri Lankan Veggie, Chicken & Bamboo Shoot Curry

Sri Lankan Veggie, Chicken & Bamboo Shoot Curry

with Garlic Rice & Roasted Cashews
Recipe Development Team
Recipe Development TeamUpdated on September 05, 2025
Get up to $230 off
Calories
788 kcal
Protein
54.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Gluten
  • Peanuts
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Green Beans

1 sachet

Sri Lankan Spice Blend

(Contains: Gluten;)

3

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Baby Spinach Leaves

1 packet

Bamboo Shoots

1 packet

Parsley

1 packet

Tomato Paste

1

Cauliflower

1 packet

Coconut Milk

1

Carrot

Calories788 kcal
Energy (kJ)3300 kJ
Fat25.3 g
of which saturates17.2 g
Carbohydrate82.8 g
of which sugars16.9 g
Dietary Fibre15.9 g
Protein54.5 g
Sodium948 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

If you've added chicken breast, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

--------------CCM TEXT--------------• • Preheat oven to 220ºC/200ºC fan-forced. • Cut cauliflower into small florets. • Trim green beans. • Slice carrot into bite-sized chunks. • Finely chop garlic. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

2

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

--------------CCM TEXT--------------• • Place cauliflower, green beans and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

3

• Meanwhile, heat a medium saucepan over medium heat with the plant-based butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4

• When the rice has 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook tomato paste (see ingredients), Sri Lankan spice blend and the remaining garlic until fragrant, 1 minute.

5

• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies, bamboo shoots (see ingredients) and baby spinach leaves until spinach has wilted. Season to taste.

6

Top garlic rice with Sri Lankan chicken and veggie curry.

--------------CCM TEXT--------------• • Divide garlic rice between plates. • Top with Sri Lankan chicken and veggie curry. • Garnish with crushed peanuts to serve. Enjoy!

This week's must-try HelloFresh recipes