
1 packet
Basmati Rice
(May be present: Gluten, Soy, Wheat.)
330 g
Chicken Breast
1 sachet
Vegetable Stock Powder
(Contains: Celery;)
1 packet
Green Beans
1 sachet
Sri Lankan Spice Blend
(Contains: Gluten;)
3
Garlic
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)
1 packet
Baby Spinach Leaves
1 packet
Bamboo Shoots
1 packet
Parsley
1 packet
Tomato Paste
1
Cauliflower
1 packet
Coconut Milk
1
Carrot
If you've added chicken breast, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
--------------CCM TEXT--------------• • Preheat oven to 220ºC/200ºC fan-forced. • Cut cauliflower into small florets. • Trim green beans. • Slice carrot into bite-sized chunks. • Finely chop garlic. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
--------------CCM TEXT--------------• • Place cauliflower, green beans and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.
• Meanwhile, heat a medium saucepan over medium heat with the plant-based butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• When the rice has 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook tomato paste (see ingredients), Sri Lankan spice blend and the remaining garlic until fragrant, 1 minute.
• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies, bamboo shoots (see ingredients) and baby spinach leaves until spinach has wilted. Season to taste.
Top garlic rice with Sri Lankan chicken and veggie curry.
--------------CCM TEXT--------------• • Divide garlic rice between plates. • Top with Sri Lankan chicken and veggie curry. • Garnish with crushed peanuts to serve. Enjoy!