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Spiced Prawns & Cheesy Crouton Salad

Spiced Prawns & Cheesy Crouton Salad

with Ranch Dressing
4.5(102)
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Calories
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Protein
25.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Crustaceans
  • Eggs
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

tomato

1

brown onion

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

Parmesan cheese

(Contains: Milk;)

1 sachet

Nan's special seasoning

1 packet

prawns

(Contains: Crustaceans;)

1 packet

ranch dressing

(Contains: Milk, Eggs;)

1 bag

mixed salad leaves

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

Energy (kJ)1760 kJ
Fat14.9 g
of which saturates4.1 g
Carbohydrate44.2 g
of which sugars14.8 g
Protein25.9 g
Sodium1661 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Thickly slice carrot into half-moons. • Cut tomato into thick wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, thinly slice brown onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium and add the balsamic vinegar and the brown sugar. Mix well, then cook until dark and sticky, 3-5 minutes. • Transfer to a small bowl.

3
3

• While the onion is cooking, cut or tear bake-at-home ciabatta into bite-sized chunks. • On a second lined oven tray, combine ciabatta and a generous drizzle of olive oil. • Sprinkle over half the Parmesan cheese. • Spread out in a single layer, then bake until golden, 5-8 minutes.

4
4

• While the croutons are baking, in a large bowl, combine Nan's special seasoning and a drizzle of olive oil. Add prawns, turning to coat. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• While prawns are cooking, in a second large bowl, combine ranch dressing and a drizzle of olive oil. • Add mixed salad leaves, roast veggies and cheesy croutons. Gently toss to combine. Season to taste.

6
6

• Divide cheesy crouton salad between plates and top with prawns. • Spoon caramelised onion over prawns. Sprinkle with remaining Parmesan to serve. Enjoy!

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