
Summer is for salads and a seafood-based bowl is calling. With tasty cheesy croutons and caramelised onion, you've got flavour packed into every compartment of this dish! *This recipe is under 650kcal per serving.*
1
carrot
1
tomato
1
brown onion
1
Bake-At-Home Ciabatta
(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)
1 packet
Parmesan cheese
(Contains: Milk;)
1 sachet
Nan's special seasoning
1 packet
prawns
(Contains: Crustaceans;)
1 packet
ranch dressing
(Contains: Milk, Eggs;)
1 bag
mixed salad leaves
olive oil
1 tbs
balsamic vinegar
1 tsp
brown sugar

• Preheat oven to 220°C/200°C fan-forced. • Thickly slice carrot into half-moons. • Cut tomato into thick wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

• Meanwhile, thinly slice brown onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium and add the balsamic vinegar and the brown sugar. Mix well, then cook until dark and sticky, 3-5 minutes. • Transfer to a small bowl.

• While the onion is cooking, cut or tear bake-at-home ciabatta into bite-sized chunks. • On a second lined oven tray, combine ciabatta and a generous drizzle of olive oil. • Sprinkle over half the Parmesan cheese. • Spread out in a single layer, then bake until golden, 5-8 minutes.

• While the croutons are baking, in a large bowl, combine Nan's special seasoning and a drizzle of olive oil. Add prawns, turning to coat. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!

• While prawns are cooking, in a second large bowl, combine ranch dressing and a drizzle of olive oil. • Add mixed salad leaves, roast veggies and cheesy croutons. Gently toss to combine. Season to taste.

• Divide cheesy crouton salad between plates and top with prawns. • Spoon caramelised onion over prawns. Sprinkle with remaining Parmesan to serve. Enjoy!