Spiced Beef Meatballs & Carrot Couscous

Name: Spiced Beef Meatballs & Carrot Couscous with Tomato Salsa & Garlic Yoghurt
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 sachet Chicken Stock Pot; 1 packet Couscous; 1 sachet Chermoula Spice Blend; 1 packet Flaked Almonds; 1 packet Fine Breadcrumbs; 1 packet Baby Spinach Leaves; 1 packet Greek-Style Yoghurt; 1 packet Garlic Sauce; 250 g Beef Mince; 1 Carrot; 1 Tomato; 20 g butter; 1 drizzle white wine vinegar; 1 drizzle olive oil; 1 piece egg; ¾ cup water

with Tomato Salsa & Garlic Yoghurt

Get up to $200 off!

Get a bowlful that's brimming with colour and flavour. With a fluffy carrot and spinach-speckled couscous as the base for sweet and earthy spiced beef meatballs and a refreshing tomato salsa, all the elements come together for a flavour sensation!

Allergens:

Gluten

•Wheat

•Almond

•Milk

•Sesame

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Chicken Stock Pot

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Garlic Sauce

(Contains: Milk, Sesame, Eggs;)

250 g

Beef Mince

Carrot

Tomato

Not included in your delivery

20 g

butter

(Contains: Milk;)

1 drizzle

white wine vinegar

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

¾ cup

water

Nutritional Values

Calories771 kcal

Energy (kJ)3230 kJ

Fat41.5 g

of which saturates14.1 g

Carbohydrate55 g

of which sugars10.4 g

Dietary Fibre6.3 g

Protein43.3 g

Sodium1120 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Large Pan

Cooking Steps

• Grate carrot (see ingredients).
• Roughly chop tomato. Set aside.
• In a large saucepan, melt the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes.
• Add the water and chicken stock pot, then bring to the boil.
• Add couscous, stirring to combine. Cover with a lid, then remove from heat. Set aside until water is absorbed, 5 minutes.

• While the couscous is cooking, in a large bowl, combine beef mince, chermoula spice blend, the egg, fine breadcrumbs, the salt and a pinch of pepper.
• Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes.

• Fluff up couscous with a fork, then stir through baby spinach leaves. Set aside.
• In a small bowl, combine garlic sauce and Greek-style yoghurt. Season to taste.
• In a medium bowl, combine tomato, and a drizzle of white wine vinegar and olive oil. Season, then toss to coat.

• Divide carrot couscous between bowls. Top with chermoula beef meatballs, tomato salsa and a dollop of garlic yoghurt.
• Sprinkle with flaked almonds to serve. Enjoy!