Speedy Teriyaki Plant-Based Mince & Instant Rice
with Asian Greens
- Soy
- Sesame
- Gluten
- Wheat
- Wheat
- Gluten
- May contain traces of allergens
- Almond
- Brazil nut
- Cashew
- Hazelnut
- Macadamia
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Soy
- Walnut
- Eggs
Tender teriyaki glazed plant-based mince is the star here, paired with instant rice and crisp Asian greens, with a sprinkling of sesame seeds for the ultimate crunch. You'll have a punchy plate with bold balanced flavours in no time.
Ingredients
1 packet
Asian Greens
200 g
Plant-Based Mince
(Contains: Soy May be present: Wheat, Gluten)
1 sachet
Sesame Seeds
(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat)
1
Spring Onion
1 packet
Teriyaki Sauce
(Contains: Gluten, Sesame, Soy, Wheat)
1 packet
Microwavable Basmati Rice
(Contains: Soy May be present: Eggs)
1 packet
Green Beans
Not included in your delivery
1 drizzle
olive oil
Utensils
Cooking Steps
• Cut Asian greens in half lengthways. • Add Asian greens, trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. Drain and return to bowl and season with salt and pepper.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, add plant-based mince and cook, undisturbed, until starting to brown underneath, 2 minutes.
• Break up with a spoon and cook, tossing occasionally, until just browned, a further 5-6 minutes.
• Remove from heat, stir in Teriyaki sauce, a slash of water and sesame seeds, tossing veggie mince to coat.
• While veggie mince is cooking, microwave basmati rice until steaming, 90 seconds.
• Thinly slice spring onion. • Divide rice and steamed Asian greens between bowls. Top rice with Teriyaki veggie mince. • Spoon over any remaining sauce from the pan. Sprinkle over spring onion. Enjoy!
