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Speedy Crumbed Fish& Bacon Sandwich

with Tartare Sauce & Fetta Salad
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get up to $230 off
Get up to $230 off
Calories
: 
793 kcal
Protein
: 
32.8g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Milk
  • Sesame
  • Milk
  • Almond
  • Hazelnut
  • Eggs
  • Lupin
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

280 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

100 g

Bacon

2 packet

Tartare Sauce

(Contains: Eggs;)

1

Tomato

1

Baby Cos Lettuce

1 packet

Capers

1

Cucumber

4

Sliced Sourdough

(Contains: Gluten, Soy, Wheat, Milk; May be present: Sesame, Milk, Almond, Hazelnut, Eggs, Lupin.)

1 packet

Fetta Cubes

(Contains: Milk;)

Calories793 kcal
Energy (kJ)3320 kJ
Fat51.5 g
of which saturates12.2 g
Carbohydrate48.6 g
of which sugars8.4 g
Dietary Fibre2.9 g
Protein32.8 g
Sodium2040 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook bacon, turning, until golden, 4-5 minutes. Transfer to a paper-towel lined plate and cover to keep warm. • Return frying pan to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a second paper towel-lined plate and season with salt.

2

• Meanwhile, roughly chop tomato and cucumber. Trim baby cos lettuce (see ingredients), then separate leaves. • In a small bowl, combine tartare sauce and capers (see ingredients).

TIP: capers have a strong flavour – add less if desired.

3

• Toast or grill sourdough to your liking. • In a large bowl, combine tomato, cucumber and a drizzle of vinegar and olive oil. Crumble over fetta cubes. Season to taste.

4

• Spread toasted sourdough slices with tartare sauce. • Fill with crumbed fish, bacon and cos lettuce. • Serve speedy crumbed fish and bacon sandwich with fetta salad. Enjoy!

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