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Southeast Asian Pork Schnitzel

Southeast Asian Pork Schnitzel

with Soy-Ginger Potatoes & Apple Slaw
0.0(0)
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Calories
551 kcal
Protein
29g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Eggs
  • Wheat
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

2 clove

garlic

1

carrot

1

apple

1 packet

Ginger Paste

1 sachet

Southeast Asian Spice Blend

1

panko breadcrumbs

(Contains: Gluten, Wheat, Soy, May contain traces of allergens;)

1 packet

pork schnitzels

1 packet

shredded cabbage mix

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

2 tsp

soy sauce

(Contains: Gluten, Soy;)

drizzle

vinegar (balsamic or white wine)

1

egg

(Contains: Eggs;)

Energy (kJ)2306 kJ
Calories551 kcal
Fat26.4 g
of which saturates3.7 g
Carbohydrate47.1 g
of which sugars15.3 g
Dietary Fibre10.6 g
Protein29 g
Sodium1573 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into chunks. • Place sweet potato, a drizzle of olive oil and a pinch of salt and pepper on a lined oven tray. • Toss to coat, then roast until tender, 20-25 minutes.

TIP: If your oven tray is getting crowded, divide the sweet potato between two trays.

2
2

• While potato is baking, finely chop garlic. Grate carrot. Slice apple into thin sticks. • In a small bowl, combine the soy sauce and a drizzle of vinegar. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Add garlic and ginger paste and cook, stirring until fragrant, 1 minute. • Transfer garlic and ginger oil to the bowl with soy sauce and stir to combine. Set aside.

3
3

• In a shallow bowl, combine Southeast Asian spice blend and a good pinch of salt and pepper. • In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs. • Dip pork schnitzels into the spice mixture, followed by the egg and finally in the breadcrumbs. Set aside.

4
4

• When the potatoes have 10 minutes remaining, return the frying pan to medium-high heat with enough olive oil to coat the base. • Cook pork schnitzel in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

5
5

• Meanwhile, in a medium bowl, combine a drizzle of the vinegar, a pinch of salt and pepper and a drizzle of olive oil. • Add shredded cabbage mix, carrot and apple and toss to combine. • To the roasted sweet potatoes, pour over the soy-ginger sauce and toss to combine on the oven tray.

6
6

• Slice the pork. • Divide Southeast Asian pork schnitzel, soy-ginger sweet potatoes and apple slaw between plates. • Serve with mayonnaise. Enjoy!

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