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Southeast Asian Chicken Schnitzel

Southeast Asian Chicken Schnitzel

with Soy-Ginger Potatoes & Apple Slaw
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Calories
: 
600 kcal
Protein
: 
45.1g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Eggs
  • Wheat
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

2 clove

garlic

1

carrot

1

apple

1 packet

ginger paste

1 sachet

Southeast Asian Spice Blend

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken breast

1 packet

shredded cabbage mix

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

2 tsp

soy sauce

(Contains: Gluten, Soy;)

drizzle

vinegar (balsamic or white wine)

1

egg

(Contains: Eggs;)

Energy (kJ)2510 kJ
Calories600 kcal
Fat25.2 g
of which saturates3.2 g
Carbohydrate46.5 g
of which sugars15.2 g
Dietary Fibre11 g
Protein45.1 g
Sodium1404 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into chunks. • Place sweet potato, a drizzle of olive oil and a pinch of salt and pepper on a lined oven tray. • Toss to coat, then roast until tender, 20-25 minutes. TIP: If your oven tray is getting crowded, divide the sweet potato between two trays.

2
2

• While potato is baking, finely chop garlic. Grate carrot. Slice red apple into thin sticks. • In a small bowl, combine the soy sauce and a drizzle of vinegar. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Add garlic and ginger paste and cook, stirring, until fragrant, 1 minute. • Transfer to the bowl with soy sauce and stir to combine. Set aside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While potato is baking, finely chop garlic. Grate carrot. Slice red apple into thin sticks. • In a small bowl, combine the soy sauce and a drizzle of vinegar. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Add garlic and ginger paste and cook, stirring, until fragrant, 1 minute. • Transfer to the bowl with soy sauce and stir to combine. Set aside. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm.

3
3

• In a shallow bowl, combine the Southeast Asian spice blend, the salt and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

4
4

• When the potatoes have 10 minutes remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

5
5

• Meanwhile, in a medium bowl, combine a drizzle of vinegar, a pinch of salt and pepper and a drizzle of olive oil. • Add shredded cabbage mix, carrot and apple and toss to combine. To the roast potatoes, pour over the soy-ginger sauce and toss to combine on the oven tray.

6
6

• Slice the chicken. Divide the Southeast Asian chicken schnitzel, soy-ginger potatoes and apple slaw between plates. Serve with the mayonnaise. Enjoy!

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