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Southeast Asian Chicken Schnitzel

Southeast Asian Chicken Schnitzel

with Soy-Ginger Potatoes & Apple Slaw
Recipe Development Team
Recipe Development TeamUpdated on July 16, 2026
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Calories
600 kcal
Protein
45.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Eggs
  • Wheat
  • Soy
  • May contain traces of allergens

This fusion of flavours is truly a happy accident! With Southeast Asian chicken, soy-ginger roast potatoes and a bright apple slaw, you’ll be wanting to merge and mix cuisines all of the time! We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card! This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

sweet potato

2 clove

garlic

1

carrot

1

apple

1 packet

ginger paste

1 sachet

Southeast Asian Spice Blend

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat May be present: Soy)

1 packet

chicken breast

1 packet

shredded cabbage mix

1 packet

mayonnaise

(Contains: Eggs)

Not included in your delivery

olive oil

2 tsp

soy sauce

(Contains: Gluten, Soy)

drizzle

vinegar (balsamic or white wine)

1

egg

(Contains: Eggs)

Energy (kJ)2510 kJ
Calories600 kcal
Fat25.2 g
of which saturates3.2 g
Carbohydrate46.5 g
of which sugars15.2 g
Dietary Fibre11 g
Protein45.1 g
Sodium1404 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into chunks. • Place sweet potato, a drizzle of olive oil and a pinch of salt and pepper on a lined oven tray. • Toss to coat, then roast until tender, 20-25 minutes. TIP: If your oven tray is getting crowded, divide the sweet potato between two trays.

2
2

• While potato is baking, finely chop garlic. Grate carrot. Slice red apple into thin sticks. • In a small bowl, combine the soy sauce and a drizzle of vinegar. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Add garlic and ginger paste and cook, stirring, until fragrant, 1 minute. • Transfer to the bowl with soy sauce and stir to combine. Set aside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While potato is baking, finely chop garlic. Grate carrot. Slice red apple into thin sticks. • In a small bowl, combine the soy sauce and a drizzle of vinegar. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Add garlic and ginger paste and cook, stirring, until fragrant, 1 minute. • Transfer to the bowl with soy sauce and stir to combine. Set aside. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm.

3
3

• In a shallow bowl, combine the Southeast Asian spice blend, the salt and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

4
4

• When the potatoes have 10 minutes remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

5
5

• Meanwhile, in a medium bowl, combine a drizzle of vinegar, a pinch of salt and pepper and a drizzle of olive oil. • Add shredded cabbage mix, carrot and apple and toss to combine. To the roast potatoes, pour over the soy-ginger sauce and toss to combine on the oven tray.

6
6

• Slice the chicken. Divide the Southeast Asian chicken schnitzel, soy-ginger potatoes and apple slaw between plates. Serve with the mayonnaise. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The soy-ginger sweet potatoes were delicious, and the apple slaw paired well with the dish.
  • Suggestions: Consider adding some greens like avocado or a side salad to round out the meal.
  • Portions: Serving sizes were generous, satisfying customers with the amount provided.
AI-generated from customer reviews

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