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Smoked Cheddar Chicken Parmigiana

Smoked Cheddar Chicken Parmigiana

with Rosemary-Bacon Potatoes & Pear Salad
4.5(1.5K)
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Calories
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Protein
64.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 sprig

rosemary

1 packet

diced bacon

(May be present: Soy, Milk.)

1 bag

parsley

1 packet

chicken breast

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 box

passata

1

cucumber

1

pear

1 bag

salad leaves

1 sachet

Aussie spice blend

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

smoked Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

1 drizzle

balsamic vinegar

Energy (kJ)3251 kJ
Fat28 g
of which saturates13.1 g
Carbohydrate60.9 g
of which sugars17.9 g
Protein64.9 g
Sodium1927 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until almost tender, 15 minutes. • Meanwhile, pick and finely chop rosemary (see ingredients). • To the tray with the roast potatoes, add rosemary and diced bacon. Return tray to oven and roast until golden, a further 10-12 minutes.

TIP: You may need to break up the bacon with your hands!

2
2

• While the potato is roasting, roughly chop parsley leaves. • Grate smoked Cheddar cheese. • Place chicken breast between two sheets of baking paper. Pound using a meat mallet (or rolling pin) until an even thickness, about 2cm-thick.

3
3

• In a shallow bowl, combine Aussie spice blend and a generous pinch of pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip chicken into seasoned spice blend to coat, then into egg and finally in breadcrumbs. Transfer to a plate.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken until golden, 2 minutes each side. • Transfer chicken to a second lined oven tray. Top with passata, parsley, grated smoked Cheddar and shaved Parmesan cheese. • Bake until cheese is melted and chicken is cooked through, 8-10 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• While the chicken is baking, thinly slice cucumber into rounds. Thinly slice pear (see ingredients) into wedges. • In a large bowl, combine a drizzle of the balsamic vinegar and olive oil. Season, then add cucumber, pear and salad leaves. Toss to coat.

6
6

• Divide smoked Cheddar chicken parmigiana and rosemary-bacon potatoes between plates. • Serve with pear salad. Enjoy!

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