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Slow-Cooked Beef Meatballs & Supergreens
Slow-Cooked Beef Meatballs & Supergreens

Slow-Cooked Beef Meatballs & Supergreens

with Spaghetti & Roasted Cherry Tomato Sauce

4.6
(59)

Change what you know about meatballs by adding kale and spinach to your mixture for an easy flavour boost. Served with a slow-cooked tomato sauce on top of spaghetti (and we haven’t forgotten the cheese!), this is an Italian-inspired bowl everyone will love!

Allergens:
Celery
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time1 hour 25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Spaghetti

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 packet

Passata

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Italian Herbs

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Garlic & Herb Seasoning

Kale & Spinach

Nutritional Values

Calories724 kcal
Energy (kJ)3030 kJ
Fat19.6 g
of which saturates9 g
Carbohydrate85.9 g
of which sugars9.4 g
Dietary Fibre8.3 g
Protein46.1 g
Sodium1310 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish
Saucepan

Cooking Steps

Bake the meatballs
1

• Preheat oven to 220°C/200°C fan-forced. • In a medium bowl, combine beef mince, Italian herbs, vegetable stock powder, fine breadcrumbs and the egg. • Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). Transfer to a baking dish. Drizzle with olive oil, gently turning to coat. • Bake meatballs until lightly browned, 10-15 minutes. • Meanwhile, halve snacking tomatoes.

Make it saucy
2

• Remove baking dish from oven, then add snacking tomatoes, passata, garlic & herb seasoning, the salt, the water, the butter (if using) and the brown sugar. Turn meatballs to coat. Cover baking dish tightly with foil. • Reduce oven to 180°C/160°C fan-forced. Return meatballs to the oven and bake until snacking tomatoes are softened, a further 50-55 minutes. • Remove from oven. Uncover, then gently stir meatballs and sauce. Bake, uncovered, until sauce is slightly thickened, a further 10-15 minutes.

3

• When the meatballs are baking uncovered, bring a large saucepan of salted water to the boil. • Cook spaghetti in the boiling water until ‘al dente’, 10 minutes. • When the pasta is ready, reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people), then drain pasta and return to pan. • When the meatballs are ready, transfer to a plate. Gently stir kale & spinach and spaghetti through baking dish with the sauce. Season to taste.

TIP: If needed, loosen the pasta sauce by stirring through a splash of water.

4

• Divide spaghetti and sauce between bowls. • Top with slow-cooked beef meatballs and supergreens. • Sprinkle with shaved Parmesan cheese to serve. Enjoy!

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