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No Chop Glazed Beef Rump

No Chop Glazed Beef Rump

with Rice & Garlic Veggies
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
772 kcal
Protein
44.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sesame
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Wheat, Sesame, Soy;)

1 packet

Asian stir-fry mix

1 packet

garlic paste

1 packet

beef rump

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

water

Energy (kJ)3233 kJ
Calories772 kcal
Fat29 g
of which saturates7.9 g
Carbohydrate80.1 g
of which sugars11.5 g
Dietary Fibre10.8 g
Protein44.6 g
Sodium1084 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, in a small bowl, combine garlic stir-fry sauce, the soy sauce and water. • Heat a large frying pan over high heat with a drizzle of olive oil. Cook Asian stir-fry mix, tossing, until tender, 3-4 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl. Season to taste and cover to keep warm.

3
3

• Place beef between 2 sheets baking paper. Using a rolling pin, pound until slightly flattened to tenderise. Season beef on both sides with salt and pepper. • When oil is hot, cook beef, turning regularly, for 3-6 mins or until cooked to your liking (this will give you a medium steak). • Remove pan from heat. Add sichuan garlic mixture and gently turn beef rump to coat. Transfer to a plate, cover and rest for 5 minutes.

4
4

• Divide rice between bowls. • Top with Sichuan-glazed beef rump and garlic veggies. Spoon over any extra glaze from the pan to serve. Enjoy!

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