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Shortcut Double Crumbed Fish & Couscous Salad

Shortcut Double Crumbed Fish & Couscous Salad

with Creamy Pesto Dressing & Lime

Allergens:
Gluten
Wheat
Eggs
Milk
Walnut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

560 g

Crumbed Basa

1 packet

Baby Spinach Leaves

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

1 packet

Trimmed Green Beans

1

Lime

1 packet

Kalamata Olives

1 packet

Snacking Tomatoes

1 sachet

Vegetable Stock Pot

Nutritional Values

Calories942 kcal
Energy (kJ)3940 kJ
Fat41.8 g
of which saturates13.1 g
Carbohydrate93.3 g
of which sugars9.8 g
Dietary Fibre6.6 g
Protein43.2 g
Sodium1670 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • To a medium bowl, add couscous and vegetable stock powder. • Add the boiling water (3/4 cup for 2 people /1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with fork and set aside.

2

• Meanwhile, set air fryer to 200°C. • Place crumbed basa into an air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes (cook in batches if needed). • Transfer to a paper towel-lined plate. Season with salt and pepper. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side (cook in batches if needed). Transfer to a paper towel-lined plate.

3

• While the fish is cooking, slice lime into wedges and half trimmed green beans. • Add green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. Drain, then add to the bowl with the couscous. • To the bowl with couscous and green beans, add baby spinach leaves, kalamata olives, a good squeeze of lime juice and a drizzle of olive oil. • Season with salt and pepper and toss to combine.

4

• Divide olive couscous salad between bowls and top with crumbed fish. Drizzle over creamy pesto dressing. • Serve with any remaining lime wedges. Enjoy!

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