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Easy Crumbed Fish & Olive Couscous Salad

Easy Crumbed Fish & Olive Couscous Salad

with Fetta, Creamy Pesto Dressing & Lemon
0.0(0)
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Calories
718 kcal
Protein
25.6g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Fish
  • Milk
  • Eggs
  • Walnut
  • Soy
  • May contain traces of allergens
  • Almond
  • Macadamia
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Couscous

(Contains: Wheat, Gluten; May be present: Soy.)

1 sachet

Vegetable Stock Powder

1 packet

Crumbed Basa

(Contains: Wheat, Gluten, Soy, Fish;)

1

tomato

1

cucumber

½

lemon

1 packet

Baby Spinach Leaves

1 packet

kalamata olives

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

¾ cup

boiling water

Energy (kJ)3003 kJ
Calories718 kcal
Fat36.9 g
of which saturates8.5 g
Carbohydrate66.9 g
of which sugars8.9 g
Dietary Fibre4.9 g
Protein25.6 g
Sodium1331 mg
The average adult daily energy intake is 8700 kJ
Air Fryer
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • To a medium bowl, add couscous and vegetable stock powder. • Add the boiling water (3/4 cup for 2 people /1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with fork and set aside.

2
2

• Meanwhile, set air fryer to 200°C. • Place crumbed basa into an air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes (cook in batches if needed). • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.

3
3

• While the fish is cooking, roughly chop tomato and cucumber. • Slice lemon into wedges. • To the bowl with couscous, add tomato, cucumber, baby spinach leaves, a good squeeze of lemon juice and a drizzle of olive oil. • Season with salt and pepper and toss to combine. • Stir kalamata olives through the couscous.

4
4

• Divide kalamata olive couscous salad between bowls and top with crumbed fish. Drizzle over creamy pesto dressing. Crumble over fetta cubes. • Serve with any remaining lemon wedges. Enjoy!

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