Sesame Honey Prawns & Veggies

Name: Sesame Honey Prawns & Veggies with Garlic Rice
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 3 clove garlic; 10 g butter; 1 packet jasmine rice; 1.25 cup water; 1 carrot; 1 bag green beans; 1 packet prawns; 1 packet oyster sauce; 2 tbs honey; 1 packet sesame seeds; 1 packet cornflour; ½ Long Chilli

with Garlic Rice

4.5

(1.7K)

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In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns retain their juiciness, all while getting a lovely crisp coating on the exterior.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Milk

•Crustaceans

•Gluten

•Molluscs

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1 bag

green beans

1 packet

prawns

(Contains: Crustaceans;)

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

½

Long Chilli

Not included in your delivery

olive oil

10 g

butter

(Contains: Milk;)

1.25 cup

water

2 tbs

honey

1 packet

cornflour

(May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut, Sesame.)

Nutritional Values

Energy (kJ)2655 kJ

Fat7.7 g

of which saturates3.3 g

Carbohydrate106.7 g

of which sugars24.5 g

Protein25.2 g

Sodium3043 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While the rice is cooking, thinly slice carrot into half-moons. Trim green beans. Thinly slice long chilli (if using). • Pat prawns dry with paper towel. • In a small bowl, combine oyster sauce, the honey, 1/2 the sesame seeds and a splash of water. Set aside. • In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans, tossing, until tender, 5-6 minutes. • Add remaining garlic and cook until fragrant, 1 minute. • Transfer to a bowl.

4

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

5

• Return veggies to the pan with the prawns. • Add sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.

6

• Divide garlic rice between bowls. Top with sesame honey prawns and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy!