Quick Sesame Honey Prawns & Garlic Veggies

Name: Quick Sesame Honey Prawns & Garlic Veggies with Jasmine Rice & Chilli
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 cup water; 1 packet jasmine rice; ½ Long Chilli (Optional); 1 packet Peeled Prawns; 1 packet Oyster Sauce; 2 tbs honey; 1 sachet sesame seeds; 1 sachet cornflour; 1 packet Broccoli & Carrot Mix; 1 packet garlic paste

with Jasmine Rice & Chilli

Up to 180$ + Free Treats / Extras for Life

In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns retain their juiciness, all while getting a lovely crisp coating on the exterior.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Climate Superstar

Allergens:

Crustaceans

•Gluten

•Molluscs

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

Long Chilli (Optional)

1 packet

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 sachet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 sachet

cornflour

(May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut, Sesame.)

1 packet

Broccoli & Carrot Mix

1 packet

garlic paste

Not included in your delivery

olive oil

1 cup

water

2 tbs

honey

Nutritional Values

Energy (kJ)2453 kJ

Calories586 kcal

Fat11.2 g

of which saturates2.9 g

Carbohydrate98 g

of which sugars22.3 g

Dietary Fibre21.4 g

Protein23.1 g

Sodium3061 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

• To a medium saucepan, add the water and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. • Meanwhile, thinly slice long chilli (if using). Pat peeled prawns dry with paper towel. • In a small bowl, combine oyster sauce, the honey, half the sesame seeds and a splash of water. Set aside. • In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat.

TIP: The rice will finish cooking in its own steam, so don't peek!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix, tossing, until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. • Transfer to a bowl.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return veggies to the pan. • Add sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.

• Divide garlic rice between bowls. Top with sesame honey prawns and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy!