Sesame-Crusted Chicken Tenders & Noodle Stir-Fry
with Mixed Veggies & Coriander
- Eggs
- Gluten
- Wheat
- Sesame
- Molluscs
- May contain traces of allergens
- Almond
- Brazil nut
- Cashew
- Gluten
- Hazelnut
- Macadamia
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Soy
- Walnut
- Wheat
We've proven time and time again that sometimes all you need is a stellar protein (a sesame-crusted chicken tenderloins in today's case), tender veggies (zucchini and onion) and a delicious carb (egg noodles for the win!) to make a meal that you'll think about for years to come. We still see this one in our dreams!
Ingredients
1
Brown Onion
1 packet
Egg Noodles
(Contains: Eggs, Gluten, Wheat;)
2
Garlic
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
1 packet
Oyster Sauce
(Contains: Gluten, Molluscs, Wheat;)
1 packet
Sweet Chilli Sauce
1
Zucchini
330 g
Chicken Tenderloins
1 packet
Asian Greens
1 packet
Coriander
Utensils
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Meanwhile, thinly slice zucchini into half-moons. Finely chop garlic. Cut onion into thin wedges. • Roughly chop asian greens. In a small bowl, combine oyster sauce, sweet chilli sauce, the water, soy sauce and vinegar. • Spread mixed sesame seeds over a board or plate. • Pat chicken tenderloins dry with paper towel then drizzle with olive oil and season on both sides. Press chicken into sesame seeds, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Transfer to a plate. • Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook onion and zucchini until tender, 4-5 minutes. Add garlic and asian greens to cook until fragrant, 1 minute. • Add cooked egg noodles and sauce mixture, tossing until well combined, 1-2 minutes. Season with pepper. TIP: Chicken is cooked through when it is no longer pink inside.
• Divide egg noodle stir-fry between bowls. Top with sesame-crusted chicken tenders together with tearing over coriander (including stalk) to serve. Enjoy!
