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Sesame-Crumbed Tofu & Soy Greens
Sesame-Crumbed Tofu & Soy Greens

Sesame-Crumbed Tofu & Soy Greens

with Ginger Rice & Peanuts

4.4
(136)
Allergens:
Gluten
•Wheat
•Soy
•Peanuts
•Sesame
•Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Jasmine Rice

(May be present: Soy, Gluten, Wheat.)

1

Japanese Tofu

(Contains: Gluten, Wheat, Soy; May be present: Peanuts, Sesame.)

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Soy, Gluten, Wheat, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Walnut.)

1

Zucchini

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy, Gluten, Wheat, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Walnut.)

1 packet

Asian Greens

1 packet

Mayonnaise

(Contains: Eggs;)

1 packet

Ginger Paste

Nutritional Values

Calories808 kcal
Energy (kJ)3380 kJ
Fat34.9 g
of which saturates5.2 g
Carbohydrate89.3 g
of which sugars5.7 g
Dietary Fibre25.1 g
Protein29.9 g
Sodium713 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic. Thinly slice the zucchini into half-moons. Roughly chop the Asian greens. In a small bowl, combine the mayonnaise and soy sauce (for the sauce). Cut the Japanese tofu into 1cm pieces.

2

In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook the ginger paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add the jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove from the heat. Keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3

While the rice is cooking, combine the plain flour and salt in a shallow bowl. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the mixed sesame seeds and panko breadcrumbs. Gently dip the tofu pieces into the seasoned flour, then into the egg and finally in the breadcrumbs. Set aside on a plate.

4

In large frying pan, heat enough olive oil to coat the base over a medium-high heat. When the oil is hot, cook the tofu, turning occasionally, until golden 5-7 minutes. Transfer to a plate lined with paper towel.

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the zucchini, tossing, until tender, 4-5 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Add the garlic and soy sauce (for the veggies) and cook until fragrant, 1 minute.

6

Divide the sesame-crumbed Japanese tofu, soy greens and ginger rice between plates. Sprinkle with the crushed peanuts. Serve with the soy mayo.

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