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Sesame Chinese Tofu

Sesame Chinese Tofu

with Ginger-Soy Veggies & Garlic Rice
4.5(445)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
31.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Soy
  • Gluten
  • Peanuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Peanuts
  • Milk
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 unit

carrot

½ unit

brown onion

1 unit

Asian greens

1 bag

snow peas

1 knob

ginger

1 packet

Chinese tofu

(Contains: Sesame, Soy, Gluten; May be present: Peanuts.)

1 tub

sweet chilli sauce

1 tub

sesame oil blend

(Contains: Sesame;)

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 sachet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

15 g

butter

(Contains: Milk;)

1.25 cup

water (for the rice)

¼ tsp

salt

2 tsp

water (for the sauce)

per serving
Energy (kJ)3450 kJ
Fat33.8 g
of which saturates7.8 g
Carbohydrate95.4 g
of which sugars25.2 g
Protein31.6 g
Sodium1500 mg
The average adult daily energy intake is 8700 kJ
Lid
Medium Non-Stick Pan
Medium Pan

Cooking Steps

cook rice
1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the water (for the rice) and the salt and bring to the boil. Add the jasmine rice, stir, then cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

GET PREPPED
2

While the rice is cooking, thinly slice the carrot (unpeeled) into half-moons. Thinly slice the brown onion. Thinly slice the Asian greens. Trim the snow peas. Finely grate the ginger. Quarter each piece of Chinese tofu.

MAKE THE GINGER-SOY SAUCE
3

In a small bowl, combine the ginger, soy sauce, sweet chilli sauce, water (for the sauce), remaining garlic and 1/2 the sesame oil blend. Heat a medium frying pan over a medium-high heat. Add the mixed sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl.

COOK THE TOFU
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the tofu and cook, tossing occasionally, until browned and warmed through, 4 minutes. Transfer to a plate.

STIR-FRY THE VEGGIES
5

Divide the garlic rice between bowls and top with the ginger-soy veggies and Chinese tofu. Garnish with the crushed peanuts and toasted sesame seeds.

serve
6

Divide the garlic rice between bowls and top with the ginger-soy veggies and Chinese tofu. Garnish with the crushed peanuts and toasted sesame seeds.

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