Sesame Chicken Schnitzel & Garlic Rice
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Sesame Chicken Schnitzel & Garlic Rice

Sesame Chicken Schnitzel & Garlic Rice

with Japanese Mayo

We may be slightly off-key when it comes to karaoke, but our rendition of Japanese tonkatsu – crumbed and fried chicken – hits all the right notes. This star performer features a tasty chicken schnitzel coated with panko and sesame seeds, accompanied by a beautiful rainbow of veggies and tangy Japanese mayo.

Tags:
Kid Friendly
Allergens:
Milk
•Egg
•Gluten
•Wheat
•Sesame
•Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1

capsicum

1

carrot

1 bag

green beans

1 packet

mayonnaise

(Contains Egg;)

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 bag

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

chicken breast

1 packet

Japanese dressing

(Contains Sesame, Soy;)

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

1.25 cup

water

2 tbs

plain flour

(Contains Gluten, Wheat;)

1

egg

(Contains Egg;)

1.5 tsp

soy sauce

(Contains Gluten, Soy;)

1 tsp

salt (for the crumb)

sideBannerName

Nutritional Values

Energy (kJ)3981 kJ
Fat36.5 g
of which saturates9.6 g
Carbohydrate99.6 g
of which sugars13.8 g
Protein51.6 g
Sodium1738 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Lid
•Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice red capsicum. Thinly slice carrot into half-moons. Trim and halve green beans. • In a small bowl, combine mayonnaise and Japanese dressing. • Place your hand flat on top of each chicken breast and slice through horizontally, to make two thin steaks.

Little cooks: Take charge by combining the sauces!

3
3

• In a shallow bowl, combine the plain flour, the salt (for the crumb) and a pinch of pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs and mixed sesame seeds. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken schnitzel in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

5
5

• Wipe out the pan and return to medium-high heat with a drizzle of olive oil. Add capsicum, carrot, green beans and a splash of water. Cook, stirring, until tender, 4-5 minutes. • Remove pan from heat and add the soy sauce, tossing to coat.

6
6

• Thickly slice chicken schnitzels. • Divide the garlic rice between bowls and top with the sliced chicken and veggies. Serve with a dollop of Japanese mayo. Enjoy!