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Seasoned Pork Steak & Onion Chutney

Seasoned Pork Steak & Onion Chutney

with Roasted Veggies & Greens
4.5(350)
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Calories
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Protein
39.8g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Almond
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

2

sweet potato

1

beetroot

2 clove

garlic

1 bag

green beans

1 packet

pork loin steaks

1 packet

onion chutney

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

Energy (kJ)2241 kJ
Fat19.8 g
of which saturates5.4 g
Carbohydrate48.1 g
of which sugars26.4 g
Protein39.8 g
Sodium929 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut carrot and sweet potato into bite-sized chunks. Cut beetroot into 1cm chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Finely chop garlic. In a small bowl, combine garlic and a drizzle of olive oil. • When the veggies have 5 minutes remaining, remove from the oven, and drizzle over the garlic mixture. Roast until golden, 5 minutes.

2
2

• While the veggies are roasting, trim green beans. • In a medium bowl, combine Aussie spice blend, pork loin steaks, a pinch of pepper and a drizzle of olive oil. Set aside.

Little cooks: Take charge by combining the pork with the seasoning!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing regularly, until tender, 4-5 minutes. • Season to taste and transfer to a bowl. Cover to keep warm.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, add pork steaks and cook until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded).

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• Remove the pan from heat, add onion chutney and a splash of water and gently turn to coat. Set aside and rest for 5 minutes.

6
6

• Slice the pork. Divide Aussie-spiced pork, roast veggies and greens between plates. • Spoon any remaining sauce over pork. • Garnish with flaked almonds to serve. Enjoy!

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