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Chicken & Cheesy Brussels Sprouts Toss

Chicken & Cheesy Brussels Sprouts Toss

with Pre-Cut Potato & Gravy
Recipe Development Team
Recipe Development TeamUpdated on June 22, 2026
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Calories
631 kcal
Protein
48.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Soy
  • Milk
  • Sulphites
  • Eggs
  • May contain traces of allergens
  • Soy
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Chopped Potato

1

Brussels Sprouts

330 g

Chicken Thigh

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat May be present: Soy.)

1 sachet

Herb & Mushroom Seasoning

(Contains: Gluten, Soy, Wheat)

1

Pear

1 packet

Mixed Salad Leaves

1 packet

Parmesan Cheese

(Contains: Milk)

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs)

10 g

butter

(Contains: Milk)

Calories631 kcal
Energy (kJ)2640 kJ
Fat24.6 g
of which saturates9 g
Carbohydrate48.4 g
of which sugars13.4 g
Dietary Fibre9.3 g
Protein48.3 g
Sodium1130 mg
Potassium7.5 mg
Calcium0.5 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Roast the potato
1

• Preheat oven to 220°C/200°C fan-forced. 
• Boil the kettle.
• Place chopped potato on a lined oven tray. Drizzle 
with olive oil, season with salt and toss to coat.
• Roast until tender, 25-30 minutes.  

Roast the Brussels sprouts
2

• Meanwhile, halve Brussels sprouts and place on a 
second lined oven tray.
• Drizzle with olive oil, season with salt and pepper 
and toss to coat.
• Arrange Brussels sprouts, cut-side down, and roast 
until tender, 15-18 minutes. Allow to cool slightly. 


TIP: The Brussels sprouts will char slightly, this adds to 
the flavour! 

Get prepped
3

• While Brussels sprouts are roasting, thinly slice pear into wedges.
• Cut chicken thigh into 2cm chunks

Cook the chicken
4

• When potato has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken thigh, until browned and cooked through, 5-6 minutes.

Toss the salad
5

• When Brussels sprouts are slightly cooled, transfer 
to a large bowl. Add pear, mixed salad leaves, 
Parmesan cheese and a drizzle of balsamic vinegar 
and olive oil. 
• Toss to combine, then season to taste with salt 
and pepper. 

Finish & serve
6

• In a medium heatproof bowl, combine gravy 
granules and the boiling water (see ingredients), 
whisking until smooth, 1 minute.
• Divide chicken, cheesy Brussels sprouts toss 
and pre-cut potato between plates. 
• Pour gravy over rissoles to serve. Enjoy! 

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