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Plant-Based Crumbed Chick'n & Zingy Green Salad

Plant-Based Crumbed Chick'n & Zingy Green Salad

with Lime & Sweet Chilli Dressing

3.8
(4)

Take your standard salad to new heights by teaming pea pods and cucumber with a zingy sweet chilli and lime juice dressing. Plate it up with seared plant-based crumbed chick'n and don't forget a sprinkling of crispy shallots for some extra crunch factor.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 30g carbs
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy
Serving amount

1 sachet

Crispy Shallots

1 packet

Pea Pods

1 packet

Sweet Chilli Sauce

1

Lime

1

Cucumber

1 packet

Mixed Salad Leaves

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

Calories412 kcal
Energy (kJ)1720 kJ
Fat17.1 g
of which saturates3.6 g
Carbohydrate47.4 g
of which sugars11.6 g
Dietary Fibre10.6 g
Protein21.2 g
Sodium816 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice cucumber into half-moons. • Trim and halve pea pods lengthways. • Cut lime into wedges.

Cook the pork
2

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

Toss the salad
3

• Meanwhile, in a large bowl, combine sweet chilli sauce, a good squeeze of lime juice and a drizzle of olive oil. • Add pea pods, cucumber and mixed salad leaves to the dressing, tossing to coat. Season to taste.

Finish & serve
4

• Divide plant-based crumbed chick'n and zingy green salad between plates. • Garnish with crispy shallots. Serve with remaining lime wedges. Enjoy!

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