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Plant-Based Crumbed Chick'n & Zingy Green Salad

Plant-Based Crumbed Chick'n & Zingy Green Salad

with Lime & Sweet Chilli Dressing

Tags:
Under 30g carbs
Allergens:
Gluten
Soja
Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1

Lime

1 packet

Pea Pods

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soja, Hvede;)

1

Cucumber

1 packet

Sweet Chilli Sauce

1 sachet

Crispy Shallots

Nutritional Values

Calories371 kcal
Energy (kJ)1550 kJ
Fat12.5 g
of which saturates2.9 g
Carbohydrate47.4 g
of which sugars11.6 g
Dietary Fibre10.6 g
Protein21.2 g
Sodium816 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice cucumber into half-moons. • Trim and halve pea pods lengthways. • Cut lime into wedges.

2

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

3

• Meanwhile, in a large bowl, combine sweet chilli sauce, a good squeeze of lime juice and a drizzle of olive oil. • Add pea pods, cucumber and mixed salad leaves to the dressing, tossing to coat. Season to taste.

4

• Divide plant-based crumbed chick'n and zingy green salad between plates. • Garnish with crispy shallots. Serve with remaining lime wedges. Enjoy!

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