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Seared Double Beef & Mumbai Coconut Sauce

Seared Double Beef & Mumbai Coconut Sauce

Seared Double Beef & Mumbai Coconut Sauce

with Garlicky Greens

Get up to $200 off!

It's beef rump, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent beef to new heights. With a generous helping of garlicky greens, it's all you need to create a meal fit for royalty!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 head

broccoli

1 packet

silverbeet

1 packet

Trimmed Green Beans

1 packet

garlic paste

2 packet

beef rump

1 sachet

Mumbai spice blend

1 packet

coconut milk

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2656 kJ

Calories635 kcal

Fat32.7 g

of which saturates19.5 g

Carbohydrate9.1 g

of which sugars6.1 g

Dietary Fibre12 g

Protein74.7 g

Sodium859 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Chop broccoli (including stalk!) into small florets. Roughly chop the silverbeet. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add broccoli and trimmed green beans and cook, tossing, until softened, 5-6 minutes. Add the silverbeet and garlic paste and cook until wilted, 1-2 minutes. • Set aside on serving plates. TIP: Add a dash of water to the pan to help speed up the cooking process.

2

• See 'Top Steak Tips!' (below left). Meanwhile, season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, in batches, for 5-9 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3

• Return frying pan to medium heat with a drizzle of olive oil. Cook Mumbai spice blend, stirring, until fragrant, 1 minute. • Stir in coconut milk and a splash of water and simmer, until bubbling, 2-3 minutes.

4

• Slice beef. • Divide seared beef rump between plates with the garlicky greens. • Spoon over Mumbai coconut sauce to serve. Enjoy!

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