Seared Steak & Fuss-Free Mash

Name: Seared Steak & Fuss-Free Mash with Creamy Parmesan Sauce & Mustardy Greens
Total time: 20 min
Yield: 2
Cuisine: Australian
Ingredients: 1 Baby Broccoli; 300 g Beef Rump; 1 packet Light Cooking Cream; 1 packet Parmesan Cheese; 1 Zucchini; 1 packet Mashed Potato; 1 packet Garlic Paste; 1 packet Wholegrain Mustard

with Creamy Parmesan Sauce & Mustardy Greens

4.4

(169)

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Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

Baby Broccoli

300 g

Beef Rump

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Zucchini

1 packet

Mashed Potato

(Contains: Milk; May be present: Gluten, Wheat.)

1 packet

Garlic Paste

1 packet

Wholegrain Mustard

Nutritional Values

Calories599 kcal

Energy (kJ)2510 kJ

Fat30.6 g

of which saturates16.8 g

Carbohydrate31.7 g

of which sugars8.4 g

Dietary Fibre5.2 g

Protein45.1 g

Sodium3420 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender once cooked). Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

2

• Meanwhile, chop zucchini. • Trim and halve baby broccoli. • Return pan to medium-high heat with a drizzle of oil. Cook zucchini and baby broccoli, tossing, until tender, 4-5 minutes. • Add wholegrain mustard to your taste and toss to coat. Season to taste. • Transfer to a bowl and cover to keep warm.

3

• In a heatproof bowl, place mashed potato. Microwave until hot and steaming, 3 minutes. Season. • Meanwhile, return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic paste (see ingredients) until fragrant, 1 minute. • Add light cooking cream and a pinch of salt. Simmer until slightly reduced, 1-2 minutes. • Remove from heat and stir in Parmesan cheese until combined. Season with pepper.

4

• Slice steak. • Divide steak, mash and mustardy greens between plates. • Spoon over creamy Parmesan sauce to serve. Enjoy!