Seared Steak & Creamy Parmesan Sauce

Name: Seared Steak & Creamy Parmesan Sauce with Mash & Mustardy Greens
Total time: 20 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet beef rump; 1 zucchini; 1 bunch baby broccoli; 1 packet wholegrain mustard; 1 packet mashed potato; 1 packet light cooking cream; ½ packet garlic paste; 1 packet Parmesan cheese

with Mash & Mustardy Greens

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This fun, fresh and fast meal is nothing short of fancy. With a gorgeous mashed potato, array of mustardy greens and a perfectly seared steak, all you need to finish it off is a slathering of a creamy Parmesan sauce.

Tags:

Kid Friendly

•Over 30g protein

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

beef rump

zucchini

1 bunch

baby broccoli

1 packet

wholegrain mustard

1 packet

mashed potato

(Contains: Milk; May be present: Gluten, Wheat.)

1 packet

light cooking cream

(Contains: Milk;)

½ packet

garlic paste

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2786 kJ

Fat34.9 g

of which saturates17.3 g

Carbohydrate34.3 g

of which sugars10.6 g

Protein49.4 g

Sodium3551 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender once cooked). Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

• Meanwhile, chop zucchini. • Trim and halve baby broccoli. • Return pan to medium-high heat with a drizzle of oil. Cook zucchini and baby broccoli, tossing, until tender, 4-5 minutes. • Add wholegrain mustard to your taste and toss to coat. Season to taste. • Transfer to a bowl and cover to keep warm.

• In a heatproof bowl, place mashed potato. Microwave until hot and steaming, 3 minutes. Season. • Meanwhile, return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic paste (see ingredients) until fragrant, 1 minute. • Add light cooking cream and a pinch of salt. Simmer until slightly reduced, 1-2 minutes. • Remove from heat and stir in Parmesan cheese until combined. Season with pepper.