Seared Beef & Fragrant Coconut Sauce
with Garlicky Greens
It's beef rump, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent beef to new heights. With a generous helping of garlicky greens, it's all you need to create a meal fit for royalty!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1
Broccoli
1 packet
Coconut Milk
1 packet
Garlic Paste
1 packet
Green Beans
1 sachet
Mumbai Spice Blend
300 g
Beef Rump
1
Silverbeet
Not included in your delivery
1 drizzle
olive oil
Cooking Steps
• See ‘Top Steak Tips!’ (below left). • Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Roughly chop baby spinach leaves. Trim green beans. Thinly slice carrot into sticks. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add baby broccoli, carrot and green beans and cook, tossing, until softened, 5-6 minutes. • Add spinach and garlic and cook until wilted, 1-2 minutes. Set aside on serving plates. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Meanwhile, season beef rump with salt and pepper. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• Return frying pan to medium heat with a drizzle of olive oil. Cook Mumbai spice blend, stirring until fragrant, 1 minute. • Stir in coconut milk and a splash of water and simmer until bubbling, 2-3 minutes.
• Slice beef. • Divide seared beef between plates with the garlicky greens. • Spoon over Mumbai coconut sauce to serve. Enjoy!
