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Seared Beef & Mumbai Coconut Sauce

Seared Beef & Mumbai Coconut Sauce

Seared Beef & Mumbai Coconut Sauce

with Garlicky Greens

Get up to $200 off!

It's beef rump, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent beef to new heights. With a generous helping of garlicky greens, it's all you need to create a meal fit for royalty!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

300 g

Beef Rump

1 packet

Green Beans

1

Broccoli

1

Carrot

2

Garlic

1 sachet

Mumbai Spice Blend

1 packet

Coconut Milk

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories437 kcal

Energy (kJ)1830 kJ

Fat26.4 g

of which saturates17.8 g

Carbohydrate10.4 g

of which sugars7.4 g

Dietary Fibre9.8 g

Protein39.3 g

Sodium583 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the veggies

1

• See ‘Top Steak Tips!’ (below left). • Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Roughly chop baby spinach leaves. Trim green beans. Thinly slice carrot into sticks. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add baby broccoli, carrot and green beans and cook, tossing, until softened, 5-6 minutes. • Add spinach and garlic and cook until wilted, 1-2 minutes. Set aside on serving plates. TIP: Add a dash of water to the pan to help speed up the cooking process.

Cook the beef

2

• Meanwhile, season beef rump with salt and pepper. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

3

• Return frying pan to medium heat with a drizzle of olive oil. Cook Mumbai spice blend, stirring until fragrant, 1 minute. • Stir in coconut milk and a splash of water and simmer until bubbling, 2-3 minutes.

4

• Slice beef. • Divide seared beef between plates with the garlicky greens. • Spoon over Mumbai coconut sauce to serve. Enjoy!

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