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[Savvy Shortcuts] Grilled Chicken & Golden Curry Sauce

with Instant Rice & Rainbow Salad
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
662 kcal
Protein
45.9g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Mustard
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Pea Pods

1 packet

Japanese Curry Paste

(Contains: Celery, Mustard;)

1 packet

Deluxe Salad Mix

1 packet

Microwavable Basmati Rice

1 sachet

Crispy Shallots

330 g

Chicken Breast

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Coconut Milk

Calories662 kcal
Energy (kJ)2770 kJ
Fat32.6 g
of which saturates18.4 g
Carbohydrate52.4 g
of which sugars10 g
Dietary Fibre4.8 g
Protein45.9 g
Sodium949 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate and season.

TIP: The chicken is cooked when it is no longer pink inside.

2

• Wipe out frying pan and return to medium-high heat. Cook katsu paste and coconut milk, stirring, until combined, 2-3 minutes.

3

• Meanwhile, microwave basmati rice until steaming, 2-3 minutes. • Trim and halve pea pods lengthways. • In a large bowl, combine deluxe salad mix, pea pods and Japanese style dressing. Season to taste.

4

• Divide instant rice and rainbow salad between bowls. Top with grilled chicken. • Spoon over golden curry sauce. Sprinkle with crispy shallots to serve. Enjoy!

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