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Saucy Beef Meatballs & Baby Carrots

with Potato-Turnip Mash & Bacon-Balsamic Salad

Allergens:
Celery

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

2

Garlic

1

Dutch Carrots

250 g

Beef Mince

1

Potato

1 sachet

Garlic & Herb Seasoning

90 g

Diced Bacon

(May be present: Soy, Milk.)

1 packet

Passata

1

Turnip

1 packet

Spinach & Rocket Mix

Calories456 kcal
Energy (kJ)1910 kJ
Fat19.7 g
of which saturates8.1 g
Carbohydrate23.8 g
of which sugars11.1 g
Dietary Fibre6.8 g
Protein40.6 g
Cholesterol13.9 mg
Sodium1510 mg
Potassium54.2 mg
Calcium0.4 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a large saucepan of salted water to boil. Peel potato and turnip and cut into bite-size chunks. Trim green tops from Dutch carrots and scrub them clean (halve any thick carrots lengthways). Finely chop garlic. • Cook potato and turnip in the boiling water until easily pierced with a fork, 12-15 minutes. • Meanwhile, add carrots and a splash of water to microwave-safe bowl, then cover with a damp paper towel. Microwave on high until just tender, 2-4 minutes. Drain, season to taste with salt and pepper, then return to the bowl and cover to keep warm.

2

• Drain potatoes and turnips, then return to saucepan. Add the butter and chicken-style stock powder and mash until smooth. Cover to keep warm. • Meanwhile, combine beef mince, garlic & herb seasoning and a pinch of salt in a medium bowl. Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a plate and cover to keep warm. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl. • Return pan to medium-high heat. Add garlic and cook until fragrant, 1 minute. Add passata, meatballs and water. Stir to combine and simmer until slightly thickened, 1-2 minutes.

4

• In a medium bowl, combine spinach, rocket & fennel mix, a drizzle of balsamic vinegar and olive oil. Top with diced bacon. Season to taste. • Divide turnip mash between plates. Top with garlicky beef meatballs. Serve with zucchini and balsamic rocket salad. Enjoy!

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