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Satay Tofu & Roasted Sweet Potato Bowl

Satay Tofu & Roasted Sweet Potato Bowl

with Garlicky Kale & Pickled Carrot
3.0(108)
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Calories
599 kcal
Protein
37.8g protein
Difficulty
Easy
Allergens:
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Crushed Peanuts

(Contains: May contain traces of allergens, Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat;)

2

Sweet Potato

1 sachet

Satay Seasoning

(Contains: Soy, May contain traces of allergens;)

2

Kale

1

Lime

1 sachet

Mixed Sesame Seeds

(Contains: May contain traces of allergens, Sesame, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat;)

1

Carrot

1

Cucumber

1

Firm Tofu

(Contains: May contain traces of allergens, Soy, Gluten, Peanuts, Sesame, Wheat;)

2

Garlic

1 packet

Peanut Butter

(Contains: May contain traces of allergens, Peanuts, Almond, Brazil nut, Cashew, Sesame;)

Not included in your delivery

1 tsp

honey

1 drizzle

olive oil

2 tbs

hot water

¼ cup

vinegar (white wine or rice wine)

1 tsp

soy sauce

(Contains: Gluten, May contain traces of allergens, Soy;)

Calories599 kcal
Energy (kJ)2510 kJ
Fat32.1 g
of which saturates3.9 g
Carbohydrate32.9 g
of which sugars17.1 g
Dietary Fibre23.7 g
Protein37.8 g
Sodium598 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the sweet potato
1

• Preheat oven to 240°C/220°C fan-forced. 
Cut sweet potato into bite-sized chunks. 
• Place on a lined oven tray. Drizzle with olive oil, 
sprinkle with mixed sesame seeds, season with 
salt and toss to coat. 
• Roast until tender, 20-25 minutes. 
• Boil the kettle.


TIP: If your oven tray is crowded, divide between 
two trays. 

Prep the veggies
2

• Meanwhile, using a vegetable peeler, slice carrot
into ribbons.
• In a medium bowl, combine the vinegar and 
a good pinch of sugar and salt. Add carrot to 
pickling liquid. Add enough water to just cover 
carrot. Set aside.
• Thinly slice cucumber into half-moons. Thinly 
slice kale, discarding any larger pieces of stalk. 
Finely chop garlic. Slice lime into wedges.


TIP: Slicing the carrot very thinly helps it pickle 
faster!

Make the peanut dressing
3

• To a small heatproof bowl, add peanut butter
and the boiling water (2 tbs for 2 people / 
1/4 cup for 4 people), stirring, until smooth 
and combined.
• Add the low sodium soy sauce, the honey and a 
squeeze of lime juice. Stir to combine. Set aside.

Cook the kale
4

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• Cook kale until slightly wilted, 2 minutes. Add 
garlic and cook until fragrant, 1 minute.
• Transfer to a bowl, add a squeeze of lime juice
and season with salt and pepper. 

Cook the tofu
5

• Cut firm tofu into 1cm-thick steaks.
• In a second medium bowl, combine satay 
seasoning, a good drizzle of olive oil and a 
pinch of salt and pepper. Add tofu, turning 
to coat.
• Wipe out frying pan and return to medium-high 
heat with a drizzle of olive oil.
• Cook tofu, turning until browned, 2-3 minutes
each side

Serve up
6

• Drain pickled carrot.
• Divide roasted sweet potato, pickled carrot, 
cucumber, garlicky kale and satay tofu 
between bowls.
• Drizzle with peanut dressing. Garnish with 
crushed peanuts. 
• Serve with any remaining lime wedges. Enjoy!

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