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Satay Tofu & Roasted Sweet Potato Bowl
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Satay Tofu & Roasted Sweet Potato Bowl

Satay Tofu & Roasted Sweet Potato Bowl

with Garlicky Kale & Pickled Carrot

We love a nourish bowl as much as the next person, but what really makes this one sing, is the satay tofu and pickled carrot combo. When paired with sesame sweet potatoes and wilted, garlicky kale, each mouthful will taste even better than the last.

Tags:
Veggie
Allergens:
Peanuts
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

2

Sweet Potato

1 sachet

Satay Seasoning

(May be present: Soy.)

2

Kale

1

Lime

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Carrot

1

Cucumber

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

2

Garlic

1 packet

Peanut Butter

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Sesame.)

Not included in your delivery

1 tsp

honey

1 drizzle

olive oil

2 tbs

hot water

¼ cup

vinegar (white wine or rice wine)

1 tsp

soy sauce

(Contains: Soy; May be present: Gluten.)

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Nutritional Values

Calories599 kcal
Energy (kJ)2510 kJ
Fat32.1 g
of which saturates3.9 g
Carbohydrate32.9 g
of which sugars17.1 g
Dietary Fibre23.7 g
Protein37.8 g
Cholesterol0 mg
Sodium598 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the sweet potato
1

• Preheat oven to 240°C/220°C fan-forced. 
Cut sweet potato into bite-sized chunks. 
• Place on a lined oven tray. Drizzle with olive oil, 
sprinkle with mixed sesame seeds, season with 
salt and toss to coat. 
• Roast until tender, 20-25 minutes. 
• Boil the kettle.


TIP: If your oven tray is crowded, divide between 
two trays. 

Prep the veggies
2

• Meanwhile, using a vegetable peeler, slice carrot
into ribbons.
• In a medium bowl, combine the vinegar and 
a good pinch of sugar and salt. Add carrot to 
pickling liquid. Add enough water to just cover 
carrot. Set aside.
• Thinly slice cucumber into half-moons. Thinly 
slice kale, discarding any larger pieces of stalk. 
Finely chop garlic. Slice lime into wedges.


TIP: Slicing the carrot very thinly helps it pickle 
faster!

Make the peanut dressing
3

• To a small heatproof bowl, add peanut butter
and the boiling water (2 tbs for 2 people / 
1/4 cup for 4 people), stirring, until smooth 
and combined.
• Add the low sodium soy sauce, the honey and a 
squeeze of lime juice. Stir to combine. Set aside.

Cook the kale
4

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• Cook kale until slightly wilted, 2 minutes. Add 
garlic and cook until fragrant, 1 minute.
• Transfer to a bowl, add a squeeze of lime juice
and season with salt and pepper. 

Cook the tofu
5

• Cut firm tofu into 1cm-thick steaks.
• In a second medium bowl, combine satay 
seasoning, a good drizzle of olive oil and a 
pinch of salt and pepper. Add tofu, turning 
to coat.
• Wipe out frying pan and return to medium-high 
heat with a drizzle of olive oil.
• Cook tofu, turning until browned, 2-3 minutes
each side

Serve up
6

• Drain pickled carrot.
• Divide roasted sweet potato, pickled carrot, 
cucumber, garlicky kale and satay tofu 
between bowls.
• Drizzle with peanut dressing. Garnish with 
crushed peanuts. 
• Serve with any remaining lime wedges. Enjoy!

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