We love a nourish bowl as much as the next person, but what really makes this one sing, is the satay tofu and pickled carrot combo. When paired with sesame sweet potatoes and wilted, garlicky kale, each mouthful will taste even better than the last.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)
2
Sweet Potato
1 sachet
Satay Seasoning
(May be present: Soy.)
2
Kale
1
Lime
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
1
Carrot
1
Cucumber
1
Firm Tofu
(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)
2
Garlic
1 packet
Peanut Butter
(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Sesame.)
1 tsp
honey
1 drizzle
olive oil
2 tbs
hot water
¼ cup
vinegar (white wine or rice wine)
1 tsp
soy sauce
(Contains: Soy; May be present: Gluten.)
• Preheat oven to 240°C/220°C fan-forced.
Cut sweet potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil,
sprinkle with mixed sesame seeds, season with
salt and toss to coat.
• Roast until tender, 20-25 minutes.
• Boil the kettle.
TIP: If your oven tray is crowded, divide between
two trays.
• Meanwhile, using a vegetable peeler, slice carrot
into ribbons.
• In a medium bowl, combine the vinegar and
a good pinch of sugar and salt. Add carrot to
pickling liquid. Add enough water to just cover
carrot. Set aside.
• Thinly slice cucumber into half-moons. Thinly
slice kale, discarding any larger pieces of stalk.
Finely chop garlic. Slice lime into wedges.
TIP: Slicing the carrot very thinly helps it pickle
faster!
• To a small heatproof bowl, add peanut butter
and the boiling water (2 tbs for 2 people /
1/4 cup for 4 people), stirring, until smooth
and combined.
• Add the low sodium soy sauce, the honey and a
squeeze of lime juice. Stir to combine. Set aside.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• Cook kale until slightly wilted, 2 minutes. Add
garlic and cook until fragrant, 1 minute.
• Transfer to a bowl, add a squeeze of lime juice
and season with salt and pepper.
• Cut firm tofu into 1cm-thick steaks.
• In a second medium bowl, combine satay
seasoning, a good drizzle of olive oil and a
pinch of salt and pepper. Add tofu, turning
to coat.
• Wipe out frying pan and return to medium-high
heat with a drizzle of olive oil.
• Cook tofu, turning until browned, 2-3 minutes
each side
• Drain pickled carrot.
• Divide roasted sweet potato, pickled carrot,
cucumber, garlicky kale and satay tofu
between bowls.
• Drizzle with peanut dressing. Garnish with
crushed peanuts.
• Serve with any remaining lime wedges. Enjoy!