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Satay Coconut Beef & Basmati Rice

Satay Coconut Beef & Basmati Rice

with Baby Broccoli
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
652 kcal
Protein
43.8g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Beef Strips

1 packet

Coconut Milk

1 packet

Peanut Butter

(Contains: Peanuts May be present: Almond, Brazil nut, Cashew, Sesame.)

1 sachet

Satay Seasoning

(May be present: Soy.)

1 packet

Microwavable Basmati Rice

1 packet

Trimmed Green Beans

1 packet

Asian Greens

Calories652 kcal
Energy (kJ)2730 kJ
Fat32.1 g
of which saturates18.3 g
Carbohydrate46 g
of which sugars5.9 g
Dietary Fibre5.3 g
Protein43.8 g
Cholesterol9.6 mg
Sodium429 mg
Potassium60.7 mg
Calcium0.7 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Steam the veggies
1

• Halve Asian greens lenghways. 
• Add trimmed green beans. Asian greens and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. 
• Microwave on high until just tender, 2-4 minutes.
• Drain any excess liquid, then season with salt and pepper. Cover to keep warm.

Cook beef
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches, until browned and cooked through, 1-2 minutes. • Reduce heat to medium and return all beef to pan. Add satay seasoning and cook until fragrant, 1 minute. • Stir in coconut milk, peanut butter, the soy sauce, brown sugar and water and simmer until bubbling, 2-3 minutes. • Season to taste. Remove from heat. TIP: Cooking the meat in batches over high heat helps it stay tender.

Microwave the rice
3

• Microwave basmati rice until steaming, 2-3 minutes.

4

• Divide rice between bowls. • Top with satay coconut beef and veggies to serve. Enjoy!

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