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Speedy Chicken & Hungarian Paprikás Sauce

Speedy Chicken & Hungarian Paprikás Sauce

with Cherry Tomato Salad & Instant Rice
Recipe Development Team
Recipe Development TeamUpdated on May 11, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
598 kcal
Protein
: 
45.3g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Milk
  • Eggs
  • May contain traces of allergens
  • Wheat
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Tenderloins

1

Snacking Tomatoes

1 packet

Dill

1 packet

Capers

1 packet

Microwavable Basmati Rice

(Contains: Soy May be present: Eggs.)

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

1 packet

Dijon Mustard

1 packet

Light Sour Cream

(Contains: Milk)

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1 drizzle

white wine vinegar

¼ cup

water

Calories598 kcal
Energy (kJ)2500 kJ
Fat26 g
of which saturates11.6 g
Carbohydrate44.4 g
of which sugars4.7 g
Dietary Fibre3.2 g
Protein45.3 g
Sodium775 mg
Potassium63.7 mg
Calcium2.7 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

Cook the chicken
1
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. 


TIP: Chicken is cooked through when it is no longer pink inside.

Get prepped
2

• Meanwhile, halve snacking tomatoes.
• Roughly chop dill and capers (see ingredients).

Microwave the rice & make the sauce
3
  • Microwave basmati rice until steaming, 2-3 minutes.
  • When the chicken is done, wipe out frying pan and return to medium-high heat with the butter.
  • Add paprika spice blend, Dijon mustard & capers and cook, stirring until fragrant, 1 minute.
  • Remove pan from heat, then add light sour cream, dill and the water, stirring to combine. Season with pepper. 
Finish & serve
4

• In a medium bowl, combine mixed salad leaves, tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide cherry tomato salad and instant rice between bowls, then top with chicken.
• Spoon over Hungarian paprikás sauce to serve. Enjoy! 

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