Dutch Carrots & Pearl Couscous Salad

Name: Dutch Carrots & Pearl Couscous Salad with Fetta Yoghurt & Golden Dressing
Total time: 30 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 bunch Dutch Carrots; ½ sachet chermoula spice blend; 1 tsp honey; ¾ cup water; 1 packet couscous; 2 Red Radish; 1 clove garlic; 1 packet Greek-style yoghurt; 1 packet Fetta Cubes; 1 packet spinach & rocket mix; 1 packet Golden Goddess Dressing; drizzle vinegar (balsamic or white wine); 1 packet flaked almonds

with Fetta Yoghurt & Golden Dressing

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Calories

:

708 kcal

Protein

:

16g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Calorie Smart

Veggie

Allergens:

Gluten
Wheat
Milk
Sesame
Almond
Soy
May contain traces of allergens
Milk
Peanuts
Sesame
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pecan
Pistachio
Walnut

This bountiful bowl comes loaded with delicious couscous, tender Dutch carrots, Greek-style fetta yoghurt and crunchy flaked almonds. You’ve got texture, flavour and crunch in every bite! *This recipe is under 650kcal per serving.* *We’ve replaced the pearl couscous in this recipe with couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 bunch

Dutch Carrots

½ sachet

chermoula spice blend

(May be present: Soy.)

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

2

Red Radish

1 clove

garlic

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

spinach & rocket mix

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tsp

honey

¾ cup

water

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2045 kJ

Calories708 kcal

Fat19 g

of which saturates4.5 g

Carbohydrate61.7 g

of which sugars12.8 g

Dietary Fibre7.6 g

Protein16 g

Sodium843 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Medium Pan

•Lid

Cooking Steps

PDF

1

• Preheat oven to 220°C/200°C fan-forced. • Trim green tops from Dutch carrots and scrub carrots clean. • Place carrots on a lined oven tray. Sprinkle with chermoula spice blend (see ingredients), drizzle with olive oil and toss to coat. • Roast until golden and tender, 20-25 minutes. • Once roasted, remove tray from the oven, drizzle over the honey and toss to coat.

2

• Meanwhile, in a medium saucepan, add the water and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside, until the water is absorbed, 5 minutes. Fluff up with a fork.

3

• While the couscous is cooking, thinly slice red radish. • Finely chop garlic.

4

• To a small microwave-safe bowl, add the garlic and a drizzle of olive oil. Microwave in 10 second bursts until fragrant. • Add Greek-style yoghurt and fetta cubes to garlic oil mixture and mash. Season to taste.

5

• Just before serving, in a large bowl, combine couscous, radish, spinach & rocket mix, golden goddess dressing and a drizzle of vinegar and olive oil. Season to taste.