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Prime Duck & Roasted Root Veggies

Prime Duck & Roasted Root Veggies

with Parmesan Greens & Onion Chutney

Nothing says decadence quite like roast duck. Take yours to the next level with a fancy yet simple onion chutney sauce and some vibrant veggie sides for the perfect balance of flavours.

Allergens:
Milk
Pine nut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time25 minutes
DifficultyEasy
Serving amount

1 packet

Green Beans

360 g

Roast Duck Breast

1

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Pine Nuts

(Contains: Pine nut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Soy, Walnut.)

1

Brown Onion

1

Pumpkin

1 sachet

Thyme

1 packet

Rocket

1 packet

Onion Chutney

1

Beetroot

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

1 drizzle

white wine vinegar

Energy (kJ)3230 kJ
Calories773 kcal
Fat48.2 g
of which saturates20.7 g
Carbohydrate36.5 g
of which sugars27.1 g
Dietary Fibre11.5 g
Protein49.2 g
Sodium753 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut pumpkin, beetroot and brown onion into 
thin wedges.
• Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat.
• Roast until tender, 20-25 minutes. 


TIP: If your tray is crowded, divide the veggies between two trays. 

Get prepped
2

• While the veggies are roasting, trim green beans. 
Pick thyme leaves. Finely chop garlic. 
• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook green beans, tossing, until 
tender, 4-5 minutes. Transfer to a medium bowl, 
then season to taste. 

Cook the duck
3

• Remove label from roast duck breast tray (do not 
peel or puncture the plastic film). Microwave on high 
for 3 minutes.
• Carefully remove plastic film. Using a paper towel, 
pat duck skin dry, then rub with a good pinch 
of salt.
• Return frying pan to medium heat with a drizzle of 
olive oil. Cook duck, skin-side down, until skin is 
golden brown, 3-5 minutes. Transfer to a plate 
to rest. 

Make the sauce
4

• Return frying pan to medium heat with the butter
and cook until starting to brown, 2-3 minutes.
• Add garlic and thyme and cook until fragrant, 
1 minute.
• Remove from heat, then stir in onion chutney and 
season to taste. 

Toss the veggies
5

• To the bowl with the green beans, add rocket
leaves, Parmesan cheese (see ingredients) and a 
drizzle of white wine vinegar. Toss to combine. 

Finish & serve
6

• Slice duck.
• Divide duck, roasted root veggies and Parmesan 
greens between plates.
• Spoon the onion chutney sauce over the duck.
• Sprinkle with pine nuts to serve. Enjoy! 

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